I love food! A little too much maybe? Humans love delicious food to celebrate the good times, and we use food to soothe ourselves during challenging times. Self-soothing with food is something to which most of us relate, though I’ve heard people say they don’t like the term ‘self-soothing’ or Read more…
A steady diet of fear will make us fearful. I am a fairly fearless person, and I have been feeling an undercurrent of fear in my community strong enough to pull me under – and I do NOT watch TV news shows. Feeling that fear is completely understandable, especially for Read more…
Teach your brain to think thoughts that serve you! Our brains are the greatest tool humans have, yet most of us don’t take the time to use it to our advantage! It’s super easy to focus on ‘what is’ in a negative way because the media is constantly bombarding us Read more…
Why are emotions called feelings? Because we feel emotions, physically, in our bodies. Human beings experience emotions as a specific set of physical sensations. For example when I feel grief, my body feels deeply weighted and lethargic. When I feel joy, my heart feels light, as if filled with helium, Read more…
Have you ever tried to realign your physical body? If you ever experienced injury the answer is yes, even if it’s just remembering not to limp anymore once a sprained ankle heals. If you’ve ever experienced back injury or any kind of surgery on your abdomen, it takes some practice Read more…
It has come to my attention that marketing professional coaching is much, MUCH harder than marketing amazing massage therapy. If I ask you for referrals to my massage practice, you can probably think of at least a dozen people who want one or who can benefit from it. If I Read more…
How we FEEL is always the direct result of what we think. Managing your mind and deciding what you want to think is the secret to creating a happy life. Don’t believe me? Let’s say for example that you have been let go from a job you love, through no Read more…
From Rachel Hollis in Girl, Wash Your Face: “When you boil it down, that’s the heart of the problem with my father. He couldn’t understand what to do with a small child, let alone a girl. Since he didn’t understand me, he often unintentionally muted the parts of me that Read more…
There is only one reason that we fail, ever. We fail when we give up. As long as we haven’t given up, as long as we keep trying a new approach, a different tact, a fresh perspective, our dream is still a possibility! So, why do we give up on Read more…
This insidious question can perpetuate a cycle of darkness that will feed itself to infinity if we do not disrupt the pattern. “Who cares?” is a thought. Thoughts are what cause our emotions. Emotions drive our actions and the actions we take make up our life. What sort of emotions Read more…