I begin today’s post with a quote from page 43 of You Are a Badass Every Day, by Jen Sincero: “Considering the fact that the majority of your body is made up of water; and considering the fact that the better care you take of your body, the more energy Read more…
Today I want to talk about the miracle of movement! Back when I was exhausted all the time, I found a million excuses to sit around. Engrossing myself in a project in my computer was always a great one. As an entrepreneur, I have a thousand things that need Read more…
I am a GREAT believer in promoting all things vibe-raising, and Tosha Silver fills the role of vibe-raiser in such brilliant ways! “Tosha graduated from Yale with a degree in English Literature but along the way fell madly in love with yogic philosophy. For the past 30 years she’s taught Read more…
Wear your cloak of invincibility. It is my mission to uplift the vibration of this planet each day I am here! This seven minute recording is my gift to you! It’s a great way to center yourself before beginning anything. What does it mean to center yourself? I like to Read more…
So – How do you choose happiness (or at least a sense of calm) when chaos is raining down around you? One of my coaching clients posed this very question to me last week. Here’s my short answer: Practice happiness daily. Olympic athletes don’t show up on game day to Read more…
Don’t believe me? Then you will forever be at the mercy of the whims of the world and whatever they throw at you to set your mood for you. I believe that happiness is a choice, and I choose happiness every day. Some days it’s easier to make that choice, Read more…
That is my advice to everyone! Get out there and seize the day! Seize your life! Make the most of every single minute. My life is crazy hectic right now and I am LOVING every minute of it! Besides running my full-time massage practice for the 12th year and building Read more…
Twelve years ago I first learned about the importance of reframing negative thoughts. There were all kinds of thoughts in my head that didn’t help me or make me happy and I felt powerless to stop them. My first therapist called it my “monster voice” and Rick Carson described them Read more…
As a self-empowerment coach, my goal is to help you reach YOUR goals, whatever those may be. I happen to believe that one of the BEST ways to start moving in the direction of those goals is to raise your vibration. Volumes of works have been dedicated to the importance Read more…
Where on earth do I begin? I want the reader to understand that I am walking a path toward my own healing. I am still learning and absolutely have not figured out all the answers, or any answers at all. I do not claim to be an expert in Read more…