Human beings have a hard time owning our awesome. We can see it, admire it, value it, but rarely do we ever want to attach it to ourselves. I want you to own your awesome, so here’s a simple exercise I hope will help. Make a list of your values.Make Read more…
What’s your Why? Why do you want to do the things that you want to do? If you don’t know the answer to this question, chances are your motivation is pretty low. Having a deep, powerful why is a monumental motivator! Want to motivate others? Help them connect to their Read more…
As I lay sleeping one morning, I dreamed that someone wrote this comment on my blog: Who the fuck are you? You think you have all the answers? (It went on, but as dreams will do, the edges went blurry.) I woke with a start. Our subconscious mind speaks to Read more…
Glennon Doyle’s Untamed is soul-opening. It is raw, powerful, inspirational Truth. Glennon conceals nothing. She strips her soul bare and lies it before her reader with great reverence and without apology. Her prose is poetry. Her strength incredible. Her impact indelible. Every morning I read something uplifting with my coffee Read more…
I LOVE asking my clients this question! Who do you admire? Think about the people you know, mentors or teachers you have had in your life, spiritual gurus, political activists, saints, public figures, writers, whoever it is that you admire right now. Make a list of at least 5 people. Read more…
I have known for a few days now that I need/want to further delay the opening of my massage practice, but I would not give myself permission to announce it as fact. Why? I don’t want to disappoint my clients. Last week I booked July 5 to 19 solid because Read more…
Butterflies are my favorite symbol of transformation! A butterfly’s transformation seems magical! They arrive in the world as a caterpillar, they gorge themselves, snuggle up in a warm blanket for a nap and – TA DA! – emerge as a lithe creature of grace and great beauty. Spectacular! They make Read more…
Does self-care seem indulgent or selfish right now? Do you feel like you can’t take a break, ask yourself what you need, and then give that to yourself? Does thinking of your own needs NOW make you a bad person? No! No it does not. Most of us are feeling Read more…
It’s no secret that I am a HUGE fan of Jill Lebeau MFT, spiritual psychotherapist, and author. Jill has now paired with Amit West, Heartpath Guide and Intuitive to create a podcast that will launch this summer! I got excited as soon as I heard about it, and am SUPER Read more…
Be present. We hear this term everywhere it seems, but what does it mean to “be present”? Why is it so important? Being present seems like a simple concept. We are physically present wherever we stand. But we’re talking about being mentally and emotionally in the here and now. That’s Read more…