Empowerment
Power Up!
If we are not making space in our schedule to recharge, or have no idea where to go to plug in, is it any wonder we feel drained, exhausted, and overwhelmed?
Energize & Thrive
Sweet Release
If you can’t imagine letting go of your daily habit of sweetness, you are not alone! Am I saying we should not eat sugar? No. Sugar is delicious and pleasurable,
Body Image
WTF is a Mind Body Eating Coach?
Mind Body Eating Coaching helps people who struggle with weight, body image, low-energy, digestive issues, or compulsive eating behaviors like stress eating, overeating, and binge eating.
Mindset
Stop and Smell the Fucking Roses
I want us to learn to savor every blessing, every success, every step achieved toward our goal, every tiny triumph with the same single-minded focus that we use to worry!
Mindset
My Lucky Day!
Once I began working with my amazing energy coach, I began to see that my worth was intrinsic. My value had nothing to do with my smile. My beauty emanates from my core vibration, not my face.
Body Image
Listen to Your Body
There is only one authority on your body and your health: YOUR Body. There is no one right answer that fits every body. There is no food plan that is perfect for every human, no exercise prescription that suits every life, no one plan that will create the a healthy body/life for every person.
Body Image
Celebrate the Body!
Our body is supposed to be loved and nourished in return for all it gives us. Our physical body is meant to be enjoyed while we are in it, and it’s so much easier to enjoy when it’s feeling great.
Body Image
Feel good NOW!
Somehow this crazy world has conditioned us to believe that we must hate ourselves until we reach their standards. To which I feel compelled to reply Fuck Their Fucking Standards.
Energize & Thrive
Slow Food
Reducing stress always has positive benefits, so why wouldn’t we put some effort into slowing down with our food?
Body Image
Stop Choosing Extra Helpings of Stress
We have been conditioned over a lifetime to choose these stressors. We didn’t make this stuff up. We didn’t invent negative thinking.