Body Image
Consider the Cost!
before labeling anything “expensive” it’s wise to calculate the entire cost.
Empowerment
Liberate Yourself!
Being our authentic self is the most liberating thing we can do. What does it MEAN to be authentic? It means to be the fabulous YOU that you came here to be. Each of us is a unique spark of the Universal Divine, a singular piece of the infinite puzzle. Read more
Empowerment
EXCELLENT fucking reasons!
Nagging criticism in the back of your mind, is one of the biggest stressors in life. It’s no fun, it wreaks havoc with our digestion, and it’s one of the biggest reasons that women overeat.
Energize & Thrive
Weight Release Requires Stress Release
A major factor in anyone’s ability to release excess weight is our ability to release stress. If we are under a lot of stress, or even chronic low-level stress, our insulin and cortisol levels rise. Increased insulin and cortisol can lead to: weight gain inability to lose weight inability to Read more
Mindset
The Mean Voice is ALWAYS Wrong
The crappy way I feel every time something mean is said means it’s incorrect. It’s as far from Truth as I can possibly get.
Energize & Thrive
Nope, nope, nope!
As soon as I notice that my mind has wandered into a scary neighborhood, I quickly repeat “nope, nope, nope!” It’s like a little energy canceling mantra I use to retrieve my energy from unwanted territory.
Empowerment
The subtle art of not giving a FUCK what other people think
How other people think about me, what they say about me, and how they treat me has to do with only ONE thing, and it’s NOT me!
Mindset
Misbehaved Kittens Russian Roulette of Self-Care
What if every time we feel triggered, we create an opportunity for self-love instead?
Body Image
Learn to Love Your Paintbrush
Glennon Doyle is one of my sheroes. Her book, Untamed was life changing for millions of women. Years before that book released, Glennon was already writing to empower women. On July 6, 2014, she posted YOUR BODY IS NOT YOUR MASTERPIECE. This piece resonates deeply for me! I want each Read more
Empowerment
Even on Shitty Days
Nothing ever goes wrong. All goes according to Divine plan. I trust the Universe to have my back, which means I can relax, and right now relaxation is exactly what I need.