Some emotions get a bad rap. You know the ones I mean. Those that get branded negative, the ones that don’t feel good when we feel them in our bodies. Emotions like anger, resentment, fear, or disgust, are ones that people don’t enjoy, and often try to avoid. I’m a Read more
Human beings have a hard time owning our awesome. We can see it, admire it, value it, but rarely do we ever want to attach it to ourselves. I want you to own your awesome, so here’s a simple exercise I hope will help. Make a list of your values.Make Read more
Glennon Doyle’s Untamed is soul-opening. It is raw, powerful, inspirational Truth. Glennon conceals nothing. She strips her soul bare and lies it before her reader with great reverence and without apology. Her prose is poetry. Her strength incredible. Her impact indelible. Every morning I read something uplifting with my coffee Read more
I LOVE asking my clients this question! Who do you admire? Think about the people you know, mentors or teachers you have had in your life, spiritual gurus, political activists, saints, public figures, writers, whoever it is that you admire right now. Make a list of at least 5 people. Read more
I have known for a few days now that I need/want to further delay the opening of my massage practice, but I would not give myself permission to announce it as fact. Why? I don’t want to disappoint my clients. Last week I booked July 5 to 19 solid because Read more
Does self-care seem indulgent or selfish right now? Do you feel like you can’t take a break, ask yourself what you need, and then give that to yourself? Does thinking of your own needs NOW make you a bad person? No! No it does not. Most of us are feeling Read more
Has shoulding yourself into action EVER been effective? Honestly? Most people find that feeling we “should” do something drains our energy, so it’s demotivating rather than motivating. Should-dos and must-dos weigh heavily on the shoulders and mind. Should is “could” with shame attached, and shame is the very lowest vibration. Read more
I have been receiving massage on a regular basis for the last decade and a half. Once a week I give my body a break from EVERYTHING. I put myself face down on some lucky therapist’s table and I just release every bit of tension I can release. It’s like Read more
Bear with me! I realize how askew that sounds, so let me be clear. I believe whole heartedly that everything has a purpose. Not just the stuff I like. Not just the positive experiences. Everything. Since this is True, even Trump has a purpose, but if anyone is thinking his Read more
Hey beautiful People! How are you coping with the choice to shelter at home to stop the spread of the virus? I’m letting my inner child play! I’ve gone outside every day to get some recess, and I’m taking afternoon naps. I’m creating new landscape photography while getting fresh air Read more