Most adults I know do not think of food as fun. We have to figure out what, and when, to feed ourselves EVERY SINGLE DAY. It’s like a second job! The foods that are fastest, and easily available destroy our health and make us fat. Foods that are healthy require Read more…
Mind Body Eating Coaching helps people who struggle with weight, body image, low-energy, digestive issues, or compulsive eating behaviors like stress eating, overeating, and binge eating.
Suffering happens when we wish things were different than they are. Period. Pain happens in life. Every person in the Universe faces challenges and difficult situations. Every one of us. We think we are suffering because the other person did something that hurt us, or because we don’t earn enough money Read more…
Aloha Everyone! Jeremy and I are in Hawaii this week and I am LOVING all the fresh fruit! This is our third day and we’ve hit two farmers’ markets so far, with plans to hit at least two more! I have heard more than one client say that they avoid Read more…
You did it! Way to go! Anthony William links: The Truth about ProteinAddiction & Food Addiction
Books on Mindful Eating If the Buddha Came to DinnerThe Art of the Inner Meal Elimination Diets & Reintroducing Foods into Your Diet Robin Berzin M.D.Jillian Levy CHHCRyan Raman MS, RD More Resources Corn on Nutrition LabelsDr. Sara Thyr – NaturopathMichelle Dwyer MS, CNC – Holistic Health Coach and Certified Nutrition Counselor Read more…
Good Morning Everyone! I just want to THANK all of you for joining me as I learn about video blogging! Honestly, the day before I started this group, I had to Google “how do I make a video using my Mac computer?” So really, I’m doing amazingly well and I Read more…
Elimination Diets & Reintroducing Foods into Your Diet Robin Berzin M.D.Jillian Levy CHHCRyan Raman MS, RD Anthony William Links The Truth about ProteinAuthor PageCelery Juice More Resources Corn on Nutrition LabelsDr. Sara Thyr – NaturopathMichelle Dwyer MS, CNC – Holistic Health Coach and Certified Nutrition Counselor
Detox Symptoms Reported by Day I will add to this list throughout the cleanse as participants report in ~ Day 1 – caffeine headachesDay 2 – headaches, gassinessDay 3 – SIBO symptoms, nausea, diarrheaDay 4 – SIBO symptoms, brain fogDay 5 – brain fog & low energy, TIRED of chewing!Day 6 – gassiness, bloatingDay 7 – brain Read more…