Many unwanted symptoms we experience are rooted in the foods we eat. What kind of symptoms? All of these and more: • compulsive overeating• excess weight• sugar cravings• low energy• poor sleep quality• irregular BM (loose/solid)• gas, bloating, gut issues• trouble with digestion• brain fog• lack of motivation• acne, rashes, Read more…
Knowing how awful it feels to struggle with food, and knowing how much shame is attached to constantly seeing myself as a failure with food and health is the reason I coach.
Overeating is rooted in science. We can use the key of kindness to release the shame, and unlock our curiosity, so the behavior loses it’s power.
Mind Body Eating Coaching helps people who struggle with weight, body image, low-energy, digestive issues, or compulsive eating behaviors like stress eating, overeating, and binge eating.
Reducing stress always has positive benefits, so why wouldn’t we put some effort into slowing down with our food?
I love food! A little too much maybe? Humans love delicious food to celebrate the good times, and we use food to soothe ourselves during challenging times. Self-soothing with food is something to which most of us relate, though I’ve heard people say they don’t like the term ‘self-soothing’ or Read more…