Body Image
Consider the Cost!
before labeling anything “expensive” it’s wise to calculate the entire cost.
Overeating
Overeating & Shame ~ Break the Cycle
Overeating is rooted in science. We can use the key of kindness to release the shame, and unlock our curiosity, so the behavior loses it’s power.
Body Image
WTF is a Mind Body Eating Coach?
Mind Body Eating Coaching helps people who struggle with weight, body image, low-energy, digestive issues, or compulsive eating behaviors like stress eating, overeating, and binge eating.
Body Image
Listen to Your Body
There is only one authority on your body and your health: YOUR Body. There is no one right answer that fits every body. There is no food plan that is perfect for every human, no exercise prescription that suits every life, no one plan that will create the a healthy body/life for every person.
Energize & Thrive
Slow Food
Reducing stress always has positive benefits, so why wouldn’t we put some effort into slowing down with our food?