What’s your why? As a Mind Body Eating Coach, I see a fair amount of clients with weight-release goals. I always ask WHY they want to release weight. Why do they want to move more, or choose healthier food options? Answers vary somewhat, but I’ve heard all of these:To fit Read more…
I decided that I want to feel my power. I want to feel the way I feel when I am connected to Source energy, and letting the Light of undiluted Love flow through me! I want to see pure positive energy – the Light of unconditional Love – spread like wildfire across the globe.
Nagging criticism in the back of your mind, is one of the biggest stressors in life. It’s no fun, it wreaks havoc with our digestion, and it’s one of the biggest reasons that women overeat.
Overeating is rooted in science. We can use the key of kindness to release the shame, and unlock our curiosity, so the behavior loses it’s power.
What if every time we feel triggered, we create an opportunity for self-love instead?
Let go of people who tear you down and diminish your light, or make you doubt your own magic. Follow your inner light. Ascend into your own magic without feeling responsible for bringing everyone else along with you.
If we are not making space in our schedule to recharge, or have no idea where to go to plug in, is it any wonder we feel drained, exhausted, and overwhelmed?
Once I began working with my amazing energy coach, I began to see that my worth was intrinsic. My value had nothing to do with my smile. My beauty emanates from my core vibration, not my face.
Challenges we choose can inspire us, grow us into new phases of our lives, or give us a sense of accomplishment. Challenges we do NOT choose can often burden us, feel like a crippling blow, or give us a sense of powerlessness.
Our body is supposed to be loved and nourished in return for all it gives us. Our physical body is meant to be enjoyed while we are in it, and it’s so much easier to enjoy when it’s feeling great.