I had technical difficulties today and ended up forgetting to tell you that I got a caffeine headache yesterday. Instead of getting off the coffee two to three days prior to the cleanse as I so wisely advised you to do, I upped my coffee in the days leading to the cleanse due to a couple of nights poor sleep. I had a wicked headache yesterday and ended up taking a two hour nap in the afternoon! It was my day off, so I was grateful to have the option and I listened to my body and honored what it needed.
Lunch recipes:
Lentil Tacos recipe can be found at this link.
Potato Pancakes with Cucumber Radish Salad recipe can be found at this link and on page 402.
Dinner Options
On day 1, Jeremy and I grilled salmon for dinner along with a large green salad and our leftover sweet potato salad from lunch. We also threw a chicken breast on the grill to use for dinner on day 2.
Day 2 dinner option is Nachos Potatoes to which we’ll add the grilled chicken. Find the recipe at this link. Since the cleanse is reducing the usual fat intake by 50%, we will use the cashew based aioli sauce, but skip the avocado that we usually add to this recipe. Jeremy and I enjoy this recipe very much and have made it several times.
On day 3, I have been invited to a pot luck. I am bringing my own grass fed steak to throw on the grill, then to share with everyone, I am making a great big bowl of Liver Rescue Salad Option B with Orange Garlic Dressing!
It’s really a beautiful salad, and I enjoy the flavors mixed with the orange and garlic. Yummy!
Liver Rescue Salad recipe is found at this link.
2 Comments
Melanie · May 17, 2019 at 6:35 pm
Wonderful video and pictures! Thank you for your support in this. I’m a little nervous but looking forward to starting in a few days.
cyndi · May 17, 2019 at 8:26 pm
Thanks Melanie! I am excited to support you on your adventure. You are completely prepared for this! Let me know in what ways I can help you!
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