I follow Tosha Silver, author & astrologer. Recently I heard her say that during this time of Pluto transit, we are being forced to look at what hasn’t been looked at. Individually and collectively we must burn away what needs Read more
Butterflies are my favorite symbol of transformation! A butterfly’s transformation seems magical! They arrive in the world as a caterpillar, they gorge themselves, snuggle up in a warm blanket for a nap and – TA DA! – emerge as a Read more
Does self-care seem indulgent or selfish right now? Do you feel like you can’t take a break, ask yourself what you need, and then give that to yourself? Does thinking of your own needs NOW make you a bad person? Read more
It’s no secret that I am a HUGE fan of Jill Lebeau MFT, spiritual psychotherapist, and author. Jill has now paired with Amit West, Heartpath Guide and Intuitive to create a podcast that will launch this summer! I got excited Read more
Be present. We hear this term everywhere it seems, but what does it mean to “be present”? Why is it so important? Being present seems like a simple concept. We are physically present wherever we stand. But we’re talking about Read more
Mastering your Mind during COVID 19 Life is energy. Humans are energy. Our bodies are energy systems. We are literally made out of flowing energy! Often when I introduce this concept to clients, they ask questions like, “Well if I Read more
Has shoulding yourself into action EVER been effective? Honestly? Most people find that feeling we “should” do something drains our energy, so it’s demotivating rather than motivating. Should-dos and must-dos weigh heavily on the shoulders and mind. Should is “could” Read more
I have been receiving massage on a regular basis for the last decade and a half. Once a week I give my body a break from EVERYTHING. I put myself face down on some lucky therapist’s table and I just Read more
To understand detachment more fully Tosha Silver is a master teacher, and my sensei! Her most recent book, It’s Not Your Money, is about releasing our attachment to money, freeing ourselves of fear around finances, and offering everything, not just Read more
Bear with me! I realize how askew that sounds, so let me be clear. I believe whole heartedly that everything has a purpose. Not just the stuff I like. Not just the positive experiences. Everything. Since this is True, even Read more