I LOVE asking my clients this question! Who do you admire? Think about the people you know, mentors or teachers you have had in your life, spiritual gurus, political activists, saints, public figures, writers, whoever it is that you admire Read more
I have known for a few days now that I need/want to further delay the opening of my massage practice, but I would not give myself permission to announce it as fact. Why? I don’t want to disappoint my clients. Read more
Somewhere around the turn of the century, I began my search for a connection to a higher power. It became clear to me in the rooms of AA that connection was crucial if I wanted to leave behind the cycle Read more
I follow Tosha Silver, author & astrologer. Recently I heard her say that during this time of Pluto transit, we are being forced to look at what hasn’t been looked at. Individually and collectively we must burn away what needs Read more
Butterflies are my favorite symbol of transformation! A butterfly’s transformation seems magical! They arrive in the world as a caterpillar, they gorge themselves, snuggle up in a warm blanket for a nap and – TA DA! – emerge as a Read more
Does self-care seem indulgent or selfish right now? Do you feel like you can’t take a break, ask yourself what you need, and then give that to yourself? Does thinking of your own needs NOW make you a bad person? Read more
It’s no secret that I am a HUGE fan of Jill Lebeau MFT, spiritual psychotherapist, and author. Jill has now paired with Amit West, Heartpath Guide and Intuitive to create a podcast that will launch this summer! I got excited Read more
Be present. We hear this term everywhere it seems, but what does it mean to “be present”? Why is it so important? Being present seems like a simple concept. We are physically present wherever we stand. But we’re talking about Read more
Mastering your Mind during COVID 19 Life is energy. Humans are energy. Our bodies are energy systems. We are literally made out of flowing energy! Often when I introduce this concept to clients, they ask questions like, “Well if I Read more
Has shoulding yourself into action EVER been effective? Honestly? Most people find that feeling we “should” do something drains our energy, so it’s demotivating rather than motivating. Should-dos and must-dos weigh heavily on the shoulders and mind. Should is “could” Read more