Before electric lights and heaters, the long, cold dark of winter practically knit itself into endlessness at winter solstice. People had to face the dark with fear or with faith. Winter holy days began being celebrated to bolster our faith Read more…
Focus on just ONE thing. Humans often feel overwhelmed because there is so MUCH we choose to do. We just can’t fit it all in our heads sometimes. So pick just ONE, and focus on that. Yes, you want it Read more…
You know what I am talking about. MOST of us have said, “When it comes to XYZ, I have NO self control!” Or, “I can NOT resist XYZ!” (XYZ = your drug of choice) XYZ is that THING that you Read more…
“Every time you come from a place of, “I need to get X” today, flip that impulse around and make it about giving.” “For example, if you realize you’re out of toothpaste, instead of focusing on getting some, focus on Read more…
Hello Beautiful Readers! Today I bring you a DIFFERENT type of post. The purpose of my blog is to energize lives and empower readers to seek their own answers, access their true dreams, and overcome anything that gets in the Read more…
Feeling overwhelmed? You’re NOT alone! Most humans (and I would venture to guess ALL parents) feel overwhelmed at least some of the time, and especially during the holidays. But what is overwhelm? The dictionary defines it as “bury or drown Read more…
The reason I became a coach is to help people live the greatest version of themselves. To that end, I find it crucial to practice joy daily. I also think it’s vital to keep a tool kit lying around that Read more…
Awareness is a powerful weapon against the inner critic. I hope that since my previous post you have had an opportunity to observe the critic, to become aware of when it’s speaking to you and what sorts of situations trigger Read more…
In my last blog post, we discussed how to tell the difference between our Inner Voice and the inner critic. Today I want to discuss tools we have at our disposal when the inner critic shouts so loud we cannot Read more…
Your inner voice will never steer you wrong. That’s how you know if it’s Inner Voice or inner critic talking. When your inner voice speaks, the message resonates and feels good. When the inner critic speaks, we feel icky, doubtful Read more…