Self-Care
I Don’t Have Time to Meditate!
My life is BUSY! Much like yours, no doubt. We all have jobs to get to every day, and some of us have second jobs. Some of us commute and that can be like a second job. I feel fortunate Read more
Empowerment
Who the Fuck needs a Life Coach?
It has come to my attention that marketing professional coaching is much, MUCH harder than marketing amazing massage therapy. If I ask you for referrals to my massage practice, you can probably think of at least a dozen people who Read more
Mindset
What TEA am I Brewing?
How we FEEL is always the direct result of what we think. Managing your mind and deciding what you want to think is the secret to creating a happy life. Don’t believe me? Let’s say for example that you have Read more
Mindset
A Crucial Key to Reaching our Goals
From Rachel Hollis in Girl, Wash Your Face: “When you boil it down, that’s the heart of the problem with my father. He couldn’t understand what to do with a small child, let alone a girl. Since he didn’t understand Read more
Mindset
Why we Give Up
There is only one reason that we fail, ever. We fail when we give up. As long as we haven’t given up, as long as we keep trying a new approach, a different tact, a fresh perspective, our dream is Read more
Mindset
Who Cares?
This insidious question can perpetuate a cycle of darkness that will feed itself to infinity if we do not disrupt the pattern. “Who cares?” is a thought. Thoughts are what cause our emotions. Emotions drive our actions and the actions Read more
Energize & Thrive
DITCH the New Year’s Resolutions!
I am not suggesting that we give up our goals. Goals are crucial to creating the life we dream of living. They give destination to the intentions that drive us, and the values that guide us. Goal = destination.Intention = Read more
Self-Care
Gremlins on Horseback
Let’s use “horse” as an analogy for whatever new behavior you are trying to integrate into your life. Every time we try a new “horse” our gremlins get their knickers in a twist. They HATE letting us outside our comfort Read more
Spirituality
Holly Daze or Holy Days?
There are exponentially MORE items on the to-do list this time of year. Right? There are trees to be trimmed, packages to buy & presents to wrap, gatherings to attend, cookies and candies to make, holiday meals to plan and Read more
Empowerment
Fear vs. Faith
Before electric lights and heaters, the long, cold dark of winter practically knit itself into endlessness at winter solstice. People had to face the dark with fear or with faith. Winter holy days began being celebrated to bolster our faith Read more