Empowerment
Train Your Brain!
Teach your brain to think thoughts that serve you! Our brains are the greatest tool humans have, yet most of us don’t take the time to use it to our advantage! It’s super easy to focus on ‘what is’ in Read more
Empowerment
The Importance of Feeling our Feelings
Why are emotions called feelings? Because we feel emotions, physically, in our bodies. Human beings experience emotions as a specific set of physical sensations. For example when I feel grief, my body feels deeply weighted and lethargic. When I feel Read more
Mindset
CONSTANT Calibration
Have you ever tried to realign your physical body? If you ever experienced injury the answer is yes, even if it’s just remembering not to limp anymore once a sprained ankle heals. If you’ve ever experienced back injury or any Read more
Self-Care
Dare to Love!
Always choose love. Always. Okay? End of post. What more is there to say? Always choose love. I hear clients ask, “What if they don’t DESERVE my love?!” Choosing to feel love benefits YOU. Choosing negative emotions harms YOU. It Read more
Self-Care
I Don’t Have Time to Meditate!
My life is BUSY! Much like yours, no doubt. We all have jobs to get to every day, and some of us have second jobs. Some of us commute and that can be like a second job. I feel fortunate Read more
Empowerment
Who the Fuck needs a Life Coach?
It has come to my attention that marketing professional coaching is much, MUCH harder than marketing amazing massage therapy. If I ask you for referrals to my massage practice, you can probably think of at least a dozen people who Read more
Mindset
What TEA am I Brewing?
How we FEEL is always the direct result of what we think. Managing your mind and deciding what you want to think is the secret to creating a happy life. Don’t believe me? Let’s say for example that you have Read more
Mindset
A Crucial Key to Reaching our Goals
From Rachel Hollis in Girl, Wash Your Face: “When you boil it down, that’s the heart of the problem with my father. He couldn’t understand what to do with a small child, let alone a girl. Since he didn’t understand Read more
Mindset
Why we Give Up
There is only one reason that we fail, ever. We fail when we give up. As long as we haven’t given up, as long as we keep trying a new approach, a different tact, a fresh perspective, our dream is Read more
Mindset
Who Cares?
This insidious question can perpetuate a cycle of darkness that will feed itself to infinity if we do not disrupt the pattern. “Who cares?” is a thought. Thoughts are what cause our emotions. Emotions drive our actions and the actions Read more