Mindset
I have NO control!
You know what I am talking about. MOST of us have said, “When it comes to XYZ, I have NO self control!” Or, “I can NOT resist XYZ!” (XYZ = your drug of choice) XYZ is that THING that you Read more
Mindset
Everyday Giving
“Every time you come from a place of, “I need to get X” today, flip that impulse around and make it about giving.” “For example, if you realize you’re out of toothpaste, instead of focusing on getting some, focus on Read more
Empowerment
My Trip to Molar City, Mexico
Hello Beautiful Readers! Today I bring you a DIFFERENT type of post. The purpose of my blog is to energize lives and empower readers to seek their own answers, access their true dreams, and overcome anything that gets in the Read more
Mindset
Overcome the Overwhelm
Feeling overwhelmed? You’re NOT alone! Most humans (and I would venture to guess ALL parents) feel overwhelmed at least some of the time, and especially during the holidays. But what is overwhelm? The dictionary defines it as “bury or drown Read more
Empowerment
Life Tools
The reason I became a coach is to help people live the greatest version of themselves. To that end, I find it crucial to practice joy daily. I also think it’s vital to keep a tool kit lying around that Read more
Empowerment
Taming Your Gremlin
Awareness is a powerful weapon against the inner critic. I hope that since my previous post you have had an opportunity to observe the critic, to become aware of when it’s speaking to you and what sorts of situations trigger Read more
Mindset
Drown Out the Inner Critic
In my last blog post, we discussed how to tell the difference between our Inner Voice and the inner critic. Today I want to discuss tools we have at our disposal when the inner critic shouts so loud we cannot Read more
Mindset
Inner Voice or Inner Critic?
Your inner voice will never steer you wrong. That’s how you know if it’s Inner Voice or inner critic talking. When your inner voice speaks, the message resonates and feels good. When the inner critic speaks, we feel icky, doubtful Read more
Spirituality
The Voices in Your Head
You know all those messages that flash into your mind throughout the day? Where do those messages come from and what are they saying to you? A lot of the “messages” we hear come from outside ourselves, even if it Read more
Mindset
What You REALLY Want
Human beings want all kinds of different stuff, and that’s cool! Desire draws life-giving Source energy into our lives. The desires my clients most often name are healthier bodies, heftier paychecks, happier relationships, & more habitual travel. But why do Read more