Let’s use “horse” as an analogy for whatever new behavior you are trying to integrate into your life. Every time we try a new “horse” our gremlins get their knickers in a twist. They HATE letting us outside our comfort Read more
There are exponentially MORE items on the to-do list this time of year. Right? There are trees to be trimmed, packages to buy & presents to wrap, gatherings to attend, cookies and candies to make, holiday meals to plan and Read more
Before electric lights and heaters, the long, cold dark of winter practically knit itself into endlessness at winter solstice. People had to face the dark with fear or with faith. Winter holy days began being celebrated to bolster our faith Read more
Focus on just ONE thing. Humans often feel overwhelmed because there is so MUCH we choose to do. We just can’t fit it all in our heads sometimes. So pick just ONE, and focus on that. Yes, you want it Read more
You know what I am talking about. MOST of us have said, “When it comes to XYZ, I have NO self control!” Or, “I can NOT resist XYZ!” (XYZ = your drug of choice) XYZ is that THING that you Read more
“Every time you come from a place of, “I need to get X” today, flip that impulse around and make it about giving.” “For example, if you realize you’re out of toothpaste, instead of focusing on getting some, focus on Read more
Hello Beautiful Readers! Today I bring you a DIFFERENT type of post. The purpose of my blog is to energize lives and empower readers to seek their own answers, access their true dreams, and overcome anything that gets in the Read more
Feeling overwhelmed? You’re NOT alone! Most humans (and I would venture to guess ALL parents) feel overwhelmed at least some of the time, and especially during the holidays. But what is overwhelm? The dictionary defines it as “bury or drown Read more
The reason I became a coach is to help people live the greatest version of themselves. To that end, I find it crucial to practice joy daily. I also think it’s vital to keep a tool kit lying around that Read more
Awareness is a powerful weapon against the inner critic. I hope that since my previous post you have had an opportunity to observe the critic, to become aware of when it’s speaking to you and what sorts of situations trigger Read more