Empowerment
Life Tools
The reason I became a coach is to help people live the greatest version of themselves. To that end, I find it crucial to practice joy daily. I also think it’s vital to keep a tool kit lying around that Read more
Empowerment
Taming Your Gremlin
Awareness is a powerful weapon against the inner critic. I hope that since my previous post you have had an opportunity to observe the critic, to become aware of when it’s speaking to you and what sorts of situations trigger Read more
Mindset
Drown Out the Inner Critic
In my last blog post, we discussed how to tell the difference between our Inner Voice and the inner critic. Today I want to discuss tools we have at our disposal when the inner critic shouts so loud we cannot Read more
Mindset
Inner Voice or Inner Critic?
Your inner voice will never steer you wrong. That’s how you know if it’s Inner Voice or inner critic talking. When your inner voice speaks, the message resonates and feels good. When the inner critic speaks, we feel icky, doubtful Read more
Spirituality
The Voices in Your Head
You know all those messages that flash into your mind throughout the day? Where do those messages come from and what are they saying to you? A lot of the “messages” we hear come from outside ourselves, even if it Read more
Mindset
What You REALLY Want
Human beings want all kinds of different stuff, and that’s cool! Desire draws life-giving Source energy into our lives. The desires my clients most often name are healthier bodies, heftier paychecks, happier relationships, & more habitual travel. But why do Read more
Empowerment
I Lost My Way
I was SO proud of myself! Before my short trip to Hawaii last month, I prepped TWO blog posts to post while I was away! All I needed to do was add a couple of photos of island fruits, and Read more
Food Allergies
Suffering is Optional
Suffering happens when we wish things were different than they are. Period. Pain happens in life. Every person in the Universe faces challenges and difficult situations. Every one of us. We think we are suffering because the other person did something Read more
Energize & Thrive
Fruit Fear
Aloha Everyone! Jeremy and I are in Hawaii this week and I am LOVING all the fresh fruit! This is our third day and we’ve hit two farmers’ markets so far, with plans to hit at least two more! I Read more
Mindset
I Have No Self-Control
Have you ever said this? If you have, you are NOT alone. Most of us have said this about one thing or another at some point in our lives. If you’ve ever had an addiction, you know this feeling well. Read more