Energize & Thrive
Fruit Fear
Aloha Everyone! Jeremy and I are in Hawaii this week and I am LOVING all the fresh fruit! This is our third day and we’ve hit two farmers’ markets so far, with plans to hit at least two more! I Read more…
Mindset
I Have No Self-Control
Have you ever said this? If you have, you are NOT alone. Most of us have said this about one thing or another at some point in our lives. If you’ve ever had an addiction, you know this feeling well. Read more…
Energize & Thrive
Stand Up Straight!
Hello Dear Readers! Just a quick post today inspired by a simple question: Do bones hold up muscles or do muscles hold up bones? I’ll give you a minute to consider the question. I was walking up a hill one Read more…
Empowerment
Empowerment takes Practice
I am honored to work with amazing, powerful women. My clients are shining examples every day that self doubt can be banished, confidence can be increased, dreams can be manifested. It doesn’t happen overnight or at the wave of a Read more…
Empowerment
Self-Acceptance is Key
Why the FUCK does our culture teach women to loathe themselves? Shining the light on our own Divine worthiness is one of the main reasons I became a coach, and I am quite passionate that every woman learn her own Read more…
Empowerment
Don’t Take it Personally
I find it incredibly helpful to remember that what another person says or does, or how another person reacts to what I do or say, has NOTHING to do with me. Equally, how I receive what another person says or Read more…
Mindset
I’m Too Old!
Someone in her 50s recently told me she was too old to begin a fitness program. To which I replied: Oh HELL no! You are exactly the right age to accomplish any damn thing you put my mind and energy Read more…
Self-Care
Don’t Beat Yourself Up!
It’s a familiar story to most of us. We set a goal. We make a plan to reach the goal. Something happens that gets in our way of reaching the goal. We realize we did not achieve what we set Read more…
Energize & Thrive
Celebrate!
One of the things I preach to my clients is to CELEBRATE every small step on the path toward their goal. Those steps add up to a journey of transformation, and deserve to be thought about as the BIG deal Read more…
Empowerment
Positively Uplifting!
Recently a client asked, “I’ve never tried positive affirmations, and am not sure how that really works. Is it telling yourself positive things while looking at yourself in a mirror? Or is that just a movie cliche?” GREAT question! Thanks Read more…