Mindset
I’m Too Old!
Someone in her 50s recently told me she was too old to begin a fitness program. To which I replied: Oh HELL no! You are exactly the right age to accomplish any damn thing you put my mind and energy Read more…
Self-Care
Don’t Beat Yourself Up!
It’s a familiar story to most of us. We set a goal. We make a plan to reach the goal. Something happens that gets in our way of reaching the goal. We realize we did not achieve what we set Read more…
Energize & Thrive
Celebrate!
One of the things I preach to my clients is to CELEBRATE every small step on the path toward their goal. Those steps add up to a journey of transformation, and deserve to be thought about as the BIG deal Read more…
Empowerment
Positively Uplifting!
Recently a client asked, “I’ve never tried positive affirmations, and am not sure how that really works. Is it telling yourself positive things while looking at yourself in a mirror? Or is that just a movie cliche?” GREAT question! Thanks Read more…
Mindset
Becoming Conscious ~ Not Just for Hippies
Becoming conscious simply means becoming aware. Aware of ourselves, our actions, our motives, and the consequences of our actions. As we become more aware, we understand MORE, and we judge LESS. We judge others every day. His/her actions are good/bad, Read more…
Mindset
Thirteen Thoughts that Exhaust & How to Reframe to Reclaim the Energy they Drain
I am a firm believer that the right wisdom arrives at the right time. I am constantly discovering books at the exact moment I need their message. So as I sat at my desk to write this post, I was Read more…
Mindset
Losing Weight is Not for Winners
Winners discover things. We create. We inspire. We reveal. We do not lose. Nobody enjoys losing. Losing goes against the grain. We strive to win! This is one of the main reasons “losing weight” is so challenging. We resist it Read more…
Energize & Thrive
Schedule Some Time Off
Hi Everyone! My apologies for the mini hiatus in my blog, or as I like to call it, my Empowerment Center. I hope you find inspiration here that reminds you that the tremendous power within you flows from the ultimate Read more…
Energize & Thrive
One Day I Just Got Off the Fucking Couch
What is it that motivates us? As often as not it’s being so tired or bored with what we have been doing that desire for something new simply lifts us and moves us in a new direction. Human beings get Read more…
Liver Rescue Cleanse
Cleanse Support Group ~ Final Day!
You did it! Way to go! Anthony William links: The Truth about ProteinAddiction & Food Addiction