Overeating
Why I Coach
Knowing how awful it feels to struggle with food, and knowing how much shame is attached to constantly seeing myself as a failure with food and health is the reason I coach.
Energize & Thrive
Nope, nope, nope!
As soon as I notice that my mind has wandered into a scary neighborhood, I quickly repeat “nope, nope, nope!” It’s like a little energy canceling mantra I use to retrieve my energy from unwanted territory.
Overeating
Overeating & Shame ~ Break the Cycle
Overeating is rooted in science. We can use the key of kindness to release the shame, and unlock our curiosity, so the behavior loses it’s power.
Spirituality
Gratitude Infusion!
This incredible episode of the Magical Spiritual Sandbox podcast manifests instant alignment with the Universe, and also gives listeners the secret to constant alignment with the Universe, should they choose to wield it.
Empowerment
The subtle art of not giving a FUCK what other people think
How other people think about me, what they say about me, and how they treat me has to do with only ONE thing, and it’s NOT me!
Mindset
Your Inner Critic Needs Love
Stop beating yourself up! Stop beating yourself up for using food as a coping mechanism. Sometimes humans need to cope, and food has been proven repeatedly to be a brilliant coping mechanism. We feel bad, we eat food, we feel Read more
Mindset
Misbehaved Kittens Russian Roulette of Self-Care
What if every time we feel triggered, we create an opportunity for self-love instead?
Weight Release
Good Food, Bad Food, New Food, Blue Food
Foods can nourish us, fuel our body, give us vitality and life force energy, or deplete us, draining our energy by providing few nutrients, and producing toxins.
Body Image
Learn to Love Your Paintbrush
Glennon Doyle is one of my sheroes. Her book, Untamed was life changing for millions of women. Years before that book released, Glennon was already writing to empower women. On July 6, 2014, she posted YOUR BODY IS NOT YOUR Read more
Empowerment
Even on Shitty Days
Nothing ever goes wrong. All goes according to Divine plan. I trust the Universe to have my back, which means I can relax, and right now relaxation is exactly what I need.