Mindset
Self-Coaching 101
We can’t just swap a thought that has a lifetime of momentum for the ideal thought we’d like to believe. If we practice saying things we don’t believe, it does NOT make us believe them. We can’t spend a lifetime Read more…
Mindset
Happy on the Way
How many of us have decided that we will be happy “when…”? …when I lose weight..…when I find true love..…when I have a nice house..…when I get that great job..…when I have lots of money..…when I can travel the world. Read more…
Empowerment
Say “Good-Bye” to Worry
We cannot change anything until we are aware of it. In my previous blog post, I talked about cultivating more awareness around what our emotions feel like in our bodies. The reason we focused on that was so we could Read more…
Empowerment
Worry is a Choice
Lisa Kaplin writes an amazing blog about leadership, happiness, parenting, relationships, and so much more. I always learn something new, or see a new perspective. If you haven’t read her blog before, I highly encourage you to follow this link Read more…
Mindset
When I am present, I miss nothing!
My previous blog post, Releasing Travel Anxiety ended like this: “When I am present in the moment, I miss nothing!I surrender the entire plan to the all-knowing Universe now. My only plan is to enjoy the unfolding, to be present, Read more…
Energize & Thrive
Release Travel Anxiety
Travel anxiety is no longer a part of my story. Travel anxiety was about being unsure, uncertain. There was an unheard voice telling me about ALL the things that could go wrong! An unheard voice telling me that I will Read more…
Energize & Thrive
Raise the Fucking Vibe
When we struggle, we sometimes forget to reach for the tools that help us most. Example: We plan to go to yoga after work, but we have a challenging day and decide to sit on the couch and eat junk Read more…
Mindset
Recipe for Happiness
We don’t find happiness. We create it. In order to create it, we gotta WANT it and we gotta PRACTICE it. We gotta go after it like our happiness depends on it, cause guess what? We practice fear a LOT! Read more…
Energize & Thrive
Freeing Ourselves from Fear
Fear is a learned behavior, and one that humans practice ceaselessly. The more we practice fear, the more anxious, insecure, and fearful we feel. The more anxious, insecure, and fearful we feel, the more willing we are to buy whatever Read more…
Mindset
Just Following My Bliss
The excitement I feel when I think about our trip to Croatia/Montenegro is so BIG. Like being in love BIG, with similar energy that draws me eagerly back to thinking about it over and over again. It’s like being pregnant Read more…