Have you ever said this? If you have, you are NOT alone. Most of us have said this about one thing or another at some point in our lives. If you’ve ever had an addiction, you know this feeling well. Let’s unpack that phrase. “I have no control of myself.” Read more…
I find it incredibly helpful to remember that what another person says or does, or how another person reacts to what I do or say, has NOTHING to do with me. Equally, how I receive what another person says or does, has NOTHING to do with them, and has only Read more…
Someone in her 50s recently told me she was too old to begin a fitness program. To which I replied: Oh HELL no! You are exactly the right age to accomplish any damn thing you put my mind and energy into! Here is just a short list of people who Read more…
One of the things I preach to my clients is to CELEBRATE every small step on the path toward their goal. Those steps add up to a journey of transformation, and deserve to be thought about as the BIG deal they are! If you’re trying to reduce your weight, Read more…
Recently a client asked, “I’ve never tried positive affirmations, and am not sure how that really works. Is it telling yourself positive things while looking at yourself in a mirror? Or is that just a movie cliche?” GREAT question! Thanks so much for asking. Positive affirmations are powerful tools to Read more…
Becoming conscious simply means becoming aware. Aware of ourselves, our actions, our motives, and the consequences of our actions. As we become more aware, we understand MORE, and we judge LESS. We judge others every day. His/her actions are good/bad, right/wrong, stupid/inspiring. The Truth is there is no good/bad, right/wrong, Read more…
I am a firm believer that the right wisdom arrives at the right time. I am constantly discovering books at the exact moment I need their message. So as I sat at my desk to write this post, I was not surprised when I was inspired to open You are Read more…
Winners discover things. We create. We inspire. We reveal. We do not lose. Nobody enjoys losing. Losing goes against the grain. We strive to win! This is one of the main reasons “losing weight” is so challenging. We resist it with every fiber of our being, because we don’t want Read more…
What is it that motivates us? As often as not it’s being so tired or bored with what we have been doing that desire for something new simply lifts us and moves us in a new direction. Human beings get stuck in ruts. We appreciate the familiar. Sometimes it’s far Read more…
I am a GREAT believer in promoting all things vibe-raising, and Tosha Silver fills the role of vibe-raiser in such brilliant ways! “Tosha graduated from Yale with a degree in English Literature but along the way fell madly in love with yogic philosophy. For the past 30 years she’s taught Read more…