You really do get to choose your perspective, so choose the one that serves you best. You can choose to see the pandemic as a horrible, challenging, crisis-riddled, terrifying, chaos that is worsened by everything the government does, and continues to spiral out of control. That is certainly fucking true Read more…
I love food! A little too much maybe? Humans love delicious food to celebrate the good times, and we use food to soothe ourselves during challenging times. Self-soothing with food is something to which most of us relate, though I’ve heard people say they don’t like the term ‘self-soothing’ or Read more…
A steady diet of fear will make us fearful. I am a fairly fearless person, and I have been feeling an undercurrent of fear in my community strong enough to pull me under – and I do NOT watch TV news shows. Feeling that fear is completely understandable, especially for Read more…
Everyone is currently talking about the importance of a healthy immune system, and I could not agree MORE! We’ve heard reminders about the importance of proper hydration, plenty of rest, washing our hands, eating healthy foods, – avoid crap food because if your body is already struggling with garbage and Read more…
Teach your brain to think thoughts that serve you! Our brains are the greatest tool humans have, yet most of us don’t take the time to use it to our advantage! It’s super easy to focus on ‘what is’ in a negative way because the media is constantly bombarding us Read more…
Why are emotions called feelings? Because we feel emotions, physically, in our bodies. Human beings experience emotions as a specific set of physical sensations. For example when I feel grief, my body feels deeply weighted and lethargic. When I feel joy, my heart feels light, as if filled with helium, Read more…
Have you ever tried to realign your physical body? If you ever experienced injury the answer is yes, even if it’s just remembering not to limp anymore once a sprained ankle heals. If you’ve ever experienced back injury or any kind of surgery on your abdomen, it takes some practice Read more…
Always choose love. Always. Okay? End of post. What more is there to say? Always choose love. I hear clients ask, “What if they don’t DESERVE my love?!” Choosing to feel love benefits YOU. Choosing negative emotions harms YOU. It has nothing to do with what they deserve. What do Read more…
My life is BUSY! Much like yours, no doubt. We all have jobs to get to every day, and some of us have second jobs. Some of us commute and that can be like a second job. I feel fortunate to live ten minutes from my office, so that’s not Read more…
It has come to my attention that marketing professional coaching is much, MUCH harder than marketing amazing massage therapy. If I ask you for referrals to my massage practice, you can probably think of at least a dozen people who want one or who can benefit from it. If I Read more…