It’s no secret that I am a HUGE fan of Jill Lebeau MFT, spiritual psychotherapist, and author. Jill has now paired with Amit West, Heartpath Guide and Intuitive to create a podcast that will launch this summer! I got excited as soon as I heard about it, and am SUPER Read more
Be present. We hear this term everywhere it seems, but what does it mean to “be present”? Why is it so important? Being present seems like a simple concept. We are physically present wherever we stand. But we’re talking about being mentally and emotionally in the here and now. That’s Read more
Mastering your Mind during COVID 19 Life is energy. Humans are energy. Our bodies are energy systems. We are literally made out of flowing energy! Often when I introduce this concept to clients, they ask questions like, “Well if I am made of energy, why am I so TIRED all Read more
Has shoulding yourself into action EVER been effective? Honestly? Most people find that feeling we “should” do something drains our energy, so it’s demotivating rather than motivating. Should-dos and must-dos weigh heavily on the shoulders and mind. Should is “could” with shame attached, and shame is the very lowest vibration. Read more
I have been receiving massage on a regular basis for the last decade and a half. Once a week I give my body a break from EVERYTHING. I put myself face down on some lucky therapist’s table and I just release every bit of tension I can release. It’s like Read more
To understand detachment more fully Tosha Silver is a master teacher, and my sensei! Her most recent book, It’s Not Your Money, is about releasing our attachment to money, freeing ourselves of fear around finances, and offering everything, not just money, to a Higher Power (Source, God/Goddess, Universe, Divine, whatever Read more
Bear with me! I realize how askew that sounds, so let me be clear. I believe whole heartedly that everything has a purpose. Not just the stuff I like. Not just the positive experiences. Everything. Since this is True, even Trump has a purpose, but if anyone is thinking his Read more
Hey beautiful People! How are you coping with the choice to shelter at home to stop the spread of the virus? I’m letting my inner child play! I’ve gone outside every day to get some recess, and I’m taking afternoon naps. I’m creating new landscape photography while getting fresh air Read more
You really do get to choose your perspective, so choose the one that serves you best. You can choose to see the pandemic as a horrible, challenging, crisis-riddled, terrifying, chaos that is worsened by everything the government does, and continues to spiral out of control. That is certainly fucking true Read more
I love food! A little too much maybe? Humans love delicious food to celebrate the good times, and we use food to soothe ourselves during challenging times. Self-soothing with food is something to which most of us relate, though I’ve heard people say they don’t like the term ‘self-soothing’ or Read more