Someone in her 50s recently told me she was too old to begin a fitness program. To which I replied: Oh HELL no! You are exactly the right age to accomplish any damn thing you put my mind and energy into! Here is just a short list of people who Read more…
It’s a familiar story to most of us. We set a goal. We make a plan to reach the goal. Something happens that gets in our way of reaching the goal. We realize we did not achieve what we set out to do. We beat the crap out of ourselves Read more…
One of the things I preach to my clients is to CELEBRATE every small step on the path toward their goal. Those steps add up to a journey of transformation, and deserve to be thought about as the BIG deal they are! If you’re trying to reduce your weight, Read more…
Recently a client asked, “I’ve never tried positive affirmations, and am not sure how that really works. Is it telling yourself positive things while looking at yourself in a mirror? Or is that just a movie cliche?” GREAT question! Thanks so much for asking. Positive affirmations are powerful tools to Read more…
Becoming conscious simply means becoming aware. Aware of ourselves, our actions, our motives, and the consequences of our actions. As we become more aware, we understand MORE, and we judge LESS. We judge others every day. His/her actions are good/bad, right/wrong, stupid/inspiring. The Truth is there is no good/bad, right/wrong, Read more…
I am a firm believer that the right wisdom arrives at the right time. I am constantly discovering books at the exact moment I need their message. So as I sat at my desk to write this post, I was not surprised when I was inspired to open You are Read more…
Winners discover things. We create. We inspire. We reveal. We do not lose. Nobody enjoys losing. Losing goes against the grain. We strive to win! This is one of the main reasons “losing weight” is so challenging. We resist it with every fiber of our being, because we don’t want Read more…
Hi Everyone! My apologies for the mini hiatus in my blog, or as I like to call it, my Empowerment Center. I hope you find inspiration here that reminds you that the tremendous power within you flows from the ultimate power in the Universe. June began for me by attending Read more…
What is it that motivates us? As often as not it’s being so tired or bored with what we have been doing that desire for something new simply lifts us and moves us in a new direction. Human beings get stuck in ruts. We appreciate the familiar. Sometimes it’s far Read more…
How do we stay motivated to reach our goals? I hear a chorus of you singing, “We don’t!” That’s one of the things people frequently hire a coach for: support in staying motivated. If you are wanting to energize your life, you also have some changes in mind you are Read more…