Have you ever said this? If you have, you are NOT alone. Most of us have said this about one thing or another at some point in our lives. If you’ve ever had an addiction, you know this feeling well. Let’s unpack that phrase. “I have no control of myself.” Read more
Hello Dear Readers! Just a quick post today inspired by a simple question: Do bones hold up muscles or do muscles hold up bones? I’ll give you a minute to consider the question. I was walking up a hill one day when I realized how tired my back was. I Read more
I am honored to work with amazing, powerful women. My clients are shining examples every day that self doubt can be banished, confidence can be increased, dreams can be manifested. It doesn’t happen overnight or at the wave of a magic wand. It’s a process. As we awaken to Universal Read more
Why the FUCK does our culture teach women to loathe themselves? Shining the light on our own Divine worthiness is one of the main reasons I became a coach, and I am quite passionate that every woman learn her own intrinsic value! If we loathe ourselves, it’s easier for the Read more
I find it incredibly helpful to remember that what another person says or does, or how another person reacts to what I do or say, has NOTHING to do with me. Equally, how I receive what another person says or does, has NOTHING to do with them, and has only Read more
Someone in her 50s recently told me she was too old to begin a fitness program. To which I replied: Oh HELL no! You are exactly the right age to accomplish any damn thing you put my mind and energy into! Here is just a short list of people who Read more
It’s a familiar story to most of us. We set a goal. We make a plan to reach the goal. Something happens that gets in our way of reaching the goal. We realize we did not achieve what we set out to do. We beat the crap out of ourselves Read more
One of the things I preach to my clients is to CELEBRATE every small step on the path toward their goal. Those steps add up to a journey of transformation, and deserve to be thought about as the BIG deal they are! If you’re trying to reduce your weight, Read more
Recently a client asked, “I’ve never tried positive affirmations, and am not sure how that really works. Is it telling yourself positive things while looking at yourself in a mirror? Or is that just a movie cliche?” GREAT question! Thanks so much for asking. Positive affirmations are powerful tools to Read more
Becoming conscious simply means becoming aware. Aware of ourselves, our actions, our motives, and the consequences of our actions. As we become more aware, we understand MORE, and we judge LESS. We judge others every day. His/her actions are good/bad, right/wrong, stupid/inspiring. The Truth is there is no good/bad, right/wrong, Read more