Self-Care
Accepting Divine Guidance
My intuition speaks to me in my gut. I have learned that when something feels warm in my gut, I move toward it.
Self-Care
Be Your Own Best Valentine
Regardless of our relationship status, each of us deserves to feel loved unconditionally. Even when we have romance, it’s possible to feel less loved than we might like sometimes. The other person in the relationship is human after all. What if they forget Valentine’s Day, or your birthday? It more Read more
Empowerment
You’re Fuckin’ Perfect
You’re so mean, When you talk About yourself, you were wrong. Change the voices In your head Make them like you instead P!nk ~ Fuckin’ Perfect I truly appreciate these lyrics. If a rock goddess like P!nk can have mean voices in her head, it kinda normalizes it for Read more
Energize & Thrive
Be Selfish in Service of Others
Most of my clients live to serve others. Nurses, parents, teachers, supervisors, business owners. All of these people have a lot of things they want and need to do, but doing what WE need or want is often at the bottom of our to-do list, AFTER all the stuff we Read more
Energize & Thrive
Ask Yourself this Important Question
Several times a day, I hear my partner ask our dog, “What do you need?” Each time telepathy relays the answer and a walk ensues, or lunch, or a rousing game of squeaky ball. I’m only human, so I started to feel a little resentful toward the dog, and wondered Read more
Mindset
Running the Gauntlet
I know a woman who faces a daily challenge in her workplace. She works in a government building with lots of staff, multiple offices, and a reception area overflowing with free treats. She says that it feels like she’s facing a gauntlet of candy every time she has to pass Read more
Mindset
Are you worthy of oxygen?
Many of my clients resonate with a caregiver vibe. Wives, mothers, teachers, doctors, nurses. We know what it’s like to sacrifice for our children, our parents, our spouse. We nurture, support, encourage, and serve. We enjoy helping others, love to see them reach their potential, live out their dreams, achieve Read more
Energize & Thrive
Feed. Your. Soul.
The last six months have been challenging for all of us. COVID 19 QuarantineTrapped indoors by smoky skies and raging firesTravel restrictionsCanceled vacationsWeddings postponed or socially distancedReduced financial resourcesPeople we know sick, or dyingIncreasing tech stress‘Homeschooling’ our kidsThe utter LACK of hugs in this world! Not to mention any Read more
Mindset
What Do You Truly Desire?
The first time I read a book by Esther Hicks was in February of 2010. The book was Ask and it is Given, and it resonated with me completely. I immediately began trying to increase my vibration, create an even more positive attitude, and manifest my riches. And when Read more
Mindset
Free To Feel Fully Human
Some emotions get a bad rap. You know the ones I mean. Those that get branded negative, the ones that don’t feel good when we feel them in our bodies. Emotions like anger, resentment, fear, or disgust, are ones that people don’t enjoy, and often try to avoid. I’m a Read more