Feeling overwhelmed? You’re NOT alone! Most humans (and I would venture to guess ALL parents) feel overwhelmed at least some of the time, and especially during the holidays. But what is overwhelm? The dictionary defines it as “bury or drown beneath a huge mass.” When most of us talk about Read more…
The reason I became a coach is to help people live the greatest version of themselves. To that end, I find it crucial to practice joy daily. I also think it’s vital to keep a tool kit lying around that contains tools that lift my spirits. Whether I start with Read more…
Awareness is a powerful weapon against the inner critic. I hope that since my previous post you have had an opportunity to observe the critic, to become aware of when it’s speaking to you and what sorts of situations trigger it. Did you observe how gremlin thoughts start to lose Read more…
In my last blog post, we discussed how to tell the difference between our Inner Voice and the inner critic. Today I want to discuss tools we have at our disposal when the inner critic shouts so loud we cannot hear our intuition, or doubt we can trust such a Read more…
I was SO proud of myself! Before my short trip to Hawaii last month, I prepped TWO blog posts to post while I was away! All I needed to do was add a couple of photos of island fruits, and I was ALL set! Go me!! My intention was to Read more…
Hello Dear Readers! Just a quick post today inspired by a simple question: Do bones hold up muscles or do muscles hold up bones? I’ll give you a minute to consider the question. I was walking up a hill one day when I realized how tired my back was. I Read more…
I am honored to work with amazing, powerful women. My clients are shining examples every day that self doubt can be banished, confidence can be increased, dreams can be manifested. It doesn’t happen overnight or at the wave of a magic wand. It’s a process. As we awaken to Universal Read more…
Why the FUCK does our culture teach women to loathe themselves? Shining the light on our own Divine worthiness is one of the main reasons I became a coach, and I am quite passionate that every woman learn her own intrinsic value! If we loathe ourselves, it’s easier for the Read more…
It’s a familiar story to most of us. We set a goal. We make a plan to reach the goal. Something happens that gets in our way of reaching the goal. We realize we did not achieve what we set out to do. We beat the crap out of ourselves Read more…
One of the things I preach to my clients is to CELEBRATE every small step on the path toward their goal. Those steps add up to a journey of transformation, and deserve to be thought about as the BIG deal they are! If you’re trying to reduce your weight, Read more…