I was SO proud of myself! Before my short trip to Hawaii last month, I prepped TWO blog posts to post while I was away! All I needed to do was add a couple of photos of island fruits, and I was ALL set! Go me!! My intention was to Read more
Hello Dear Readers! Just a quick post today inspired by a simple question: Do bones hold up muscles or do muscles hold up bones? I’ll give you a minute to consider the question. I was walking up a hill one day when I realized how tired my back was. I Read more
I am honored to work with amazing, powerful women. My clients are shining examples every day that self doubt can be banished, confidence can be increased, dreams can be manifested. It doesn’t happen overnight or at the wave of a magic wand. It’s a process. As we awaken to Universal Read more
Why the FUCK does our culture teach women to loathe themselves? Shining the light on our own Divine worthiness is one of the main reasons I became a coach, and I am quite passionate that every woman learn her own intrinsic value! If we loathe ourselves, it’s easier for the Read more
It’s a familiar story to most of us. We set a goal. We make a plan to reach the goal. Something happens that gets in our way of reaching the goal. We realize we did not achieve what we set out to do. We beat the crap out of ourselves Read more
One of the things I preach to my clients is to CELEBRATE every small step on the path toward their goal. Those steps add up to a journey of transformation, and deserve to be thought about as the BIG deal they are! If you’re trying to reduce your weight, Read more
Hi Everyone! My apologies for the mini hiatus in my blog, or as I like to call it, my Empowerment Center. I hope you find inspiration here that reminds you that the tremendous power within you flows from the ultimate power in the Universe. June began for me by attending Read more
What is it that motivates us? As often as not it’s being so tired or bored with what we have been doing that desire for something new simply lifts us and moves us in a new direction. Human beings get stuck in ruts. We appreciate the familiar. Sometimes it’s far Read more
How do we stay motivated to reach our goals? I hear a chorus of you singing, “We don’t!” That’s one of the things people frequently hire a coach for: support in staying motivated. If you are wanting to energize your life, you also have some changes in mind you are Read more
I begin today’s post with a quote from page 43 of You Are a Badass Every Day, by Jen Sincero: “Considering the fact that the majority of your body is made up of water; and considering the fact that the better care you take of your body, the more energy Read more