It’s a familiar story to most of us. We set a goal. We make a plan to reach the goal. Something happens that gets in our way of reaching the goal. We realize we did not achieve what we set out to do. We beat the crap out of ourselves Read more
One of the things I preach to my clients is to CELEBRATE every small step on the path toward their goal. Those steps add up to a journey of transformation, and deserve to be thought about as the BIG deal they are! If you’re trying to reduce your weight, Read more
Hi Everyone! My apologies for the mini hiatus in my blog, or as I like to call it, my Empowerment Center. I hope you find inspiration here that reminds you that the tremendous power within you flows from the ultimate power in the Universe. June began for me by attending Read more
What is it that motivates us? As often as not it’s being so tired or bored with what we have been doing that desire for something new simply lifts us and moves us in a new direction. Human beings get stuck in ruts. We appreciate the familiar. Sometimes it’s far Read more
How do we stay motivated to reach our goals? I hear a chorus of you singing, “We don’t!” That’s one of the things people frequently hire a coach for: support in staying motivated. If you are wanting to energize your life, you also have some changes in mind you are Read more
I begin today’s post with a quote from page 43 of You Are a Badass Every Day, by Jen Sincero: “Considering the fact that the majority of your body is made up of water; and considering the fact that the better care you take of your body, the more energy Read more
Today I want to talk about the miracle of movement! Back when I was exhausted all the time, I found a million excuses to sit around. Engrossing myself in a project in my computer was always a great one. As an entrepreneur, I have a thousand things that need Read more
Wear your cloak of invincibility. It is my mission to uplift the vibration of this planet each day I am here! This seven minute recording is my gift to you! It’s a great way to center yourself before beginning anything. What does it mean to center yourself? I like to Read more
That is my advice to everyone! Get out there and seize the day! Seize your life! Make the most of every single minute. My life is crazy hectic right now and I am LOVING every minute of it! Besides running my full-time massage practice for the 12th year and building Read more