Energize & Thrive
Sweet Release
If you can’t imagine letting go of your daily habit of sweetness, you are not alone! Am I saying we should not eat sugar? No. Sugar is delicious and pleasurable,
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WTF is a Mind Body Eating Coach?
Mind Body Eating Coaching helps people who struggle with weight, body image, low-energy, digestive issues, or compulsive eating behaviors like stress eating, overeating, and binge eating.
Energize & Thrive
Slow Food
Reducing stress always has positive benefits, so why wouldn’t we put some effort into slowing down with our food?
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Stop Choosing Extra Helpings of Stress
We have been conditioned over a lifetime to choose these stressors. We didn’t make this stuff up. We didn’t invent negative thinking.
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No one has ever been Motivated by Shame
Body transformation starts with love, not hate. If you’re feeling shame or hate about self or body,
Energize & Thrive
Discomfort Foods
I love food! A little too much maybe? Humans love delicious food to celebrate the good times, and we use food to soothe ourselves during challenging times. Self-soothing with food is something to which most of us relate, though I’ve heard people say they don’t like the term ‘self-soothing’ or Read more…