Energize & Thrive
Follow Your Fucking Bliss
What lights you up isn’t random, it’s guidance. When you stop choosing what makes sense and start following what feels alive, everything begins to shift.
Energize & Thrive
The Day I Fired an Energy Vampire (and Why You’re About to Benefit)
Many years ago, I was renting office space from another practitioner. Nice enough guy. Good at what he did. Shared hallway vibes. All seemed fine… until money entered the chat. He decided to move his practice after he found a new space that was almost $1,000 cheaper per month than Read more
Energize & Thrive
Our Little Light Bringers
Today I did something nurturing, empowering, and fun: I wrote a letter to my inner child. Not a letter meant to fix something, but a letter of remembering, and coming home to my core energy. As I wrote to little Cindy, I could feel her energy, that bright spark of Read more
Energize & Thrive
Pivot Your Thoughts, Elevate Your Energy
Have you ever noticed how a single thought can change your entire mood? One moment you’re feeling okay, and the next you’re weighed down, anxious, or frustrated—just because of the story running in your mind. The good news is: you don’t have to stay stuck! Here’s a simple, effective practice Read more
Body Image
There’s a Troll in My Mirror
What’s your why? As a Mind Body Eating Coach, I see a fair amount of clients with weight-release goals. I always ask WHY they want to release weight. Why do they want to move more, or choose healthier food options? Answers vary somewhat, but I’ve heard all of these:To fit Read more
Self-Care
Maintaining My HIGH Vibe!
I encourage clients to do whatever the fuck they need to do to raise their vibration, and keep it high as frequently as possible. Cyndi’s Fabulous Fucking Toy Box is overflowing with resources that inspire the crap outta me & my clients so we can energize our lives & thrive. Read more
Spirituality
I am the Light.
I decided that I want to feel my power. I want to feel the way I feel when I am connected to Source energy, and letting the Light of undiluted Love flow through me! I want to see pure positive energy – the Light of unconditional Love – spread like wildfire across the globe.
Mindset
Give Thanks for Miracles!
Recognizing everyday miracles, and flowing love and appreciation to them serves our health, uplifts our mood, and connects us to infinite wisdom.
Empowerment
Liberate Yourself!
Being our authentic self is the most liberating thing we can do. What does it MEAN to be authentic? It means to be the fabulous YOU that you came here to be. Each of us is a unique spark of the Universal Divine, a singular piece of the infinite puzzle. Read more
Empowerment
Stairway to Heaven on Earth
This is our spiritual practice, to move ourselves closer and closer to the perspective/vibration of that which we call God, Source Energy, Infinite Wisdom. Because living fully in that energy here and now is what in means to live in Heaven on Earth.