For decades the diet industry’s messaging has been: Eat less, lose weight. But if that’s true, why do so many diets fail? If weight release is the goal, cutting calories may not be the answer! Not all calories are created equally. If we consume 2,000 calories of white bread, French Read more…
Overeating is rooted in science. We can use the key of kindness to release the shame, and unlock our curiosity, so the behavior loses it’s power.
Hello EVERYONE!! I’m sending this blog post out to ALL of my email lists – family & friends, massage, photography, and coaching clients – to announce my graduation from the Institute for the Psychology of Eating! I’m thrilled and excited to have completed this amazing course in Mind Body Nutrition Read more…