Energize & Thrive
Your Emotional GPS
Your emotions are the GPS that guide you back to who you truly are.
Empowerment
Stepping Into Your Light
The Summer Solstice offers a quiet reminder that our power has never been missing. It’s simply been covered by old stories, old fears, and the ways we’ve learned to shrink ourselves to fit. What remains is always us.
Energize & Thrive
Pivot Your Thoughts, Elevate Your Energy
Have you ever noticed how a single thought can change your entire mood? One moment you’re feeling okay, and the next you’re weighed down, anxious, or frustrated—just because of the story running in your mind. The good news is: you don’t have to stay stuck! Here’s a simple, effective practice Read more
Body Image
There’s a Troll in My Mirror
What’s your why? As a Mind Body Eating Coach, I see a fair amount of clients with weight-release goals. I always ask WHY they want to release weight. Why do they want to move more, or choose healthier food options? Answers vary somewhat, but I’ve heard all of these:To fit Read more
Self-Care
Maintaining My HIGH Vibe!
I encourage clients to do whatever the fuck they need to do to raise their vibration, and keep it high as frequently as possible. Cyndi’s Fabulous Fucking Toy Box is overflowing with resources that inspire the crap outta me & my clients so we can energize our lives & thrive. Read more
Weight Release
STOP trying to LOSE Weight
It’s no wonder so many people fail to lose weight. Losing Weight is NOT Possible. Losing something requires inattentiveness to it. When we’re not paying attention to our food and movement we usually lose health, but we GAIN weight. We can absolutely release excess weight if we wish to do Read more
Empowerment
Give it up!
I recently had a conversation with a client who was pondering the fact that death is the ultimate act of release. She wisely pointed out that some things are easier to release than others, and I am inspired by the way she is actively practicing letting go in different areas Read more
Empowerment
I Lost My Shit at the Grocery Store
Sometimes it takes help to become aware of where we’re still hooked into those old beliefs that limit our lives. The more we unravel our energy from old conditioning, the more empowered we become! It’s one of the reasons I have regularly scheduled appointments with my energy coach.
Spirituality
I am the Light.
I decided that I want to feel my power. I want to feel the way I feel when I am connected to Source energy, and letting the Light of undiluted Love flow through me! I want to see pure positive energy – the Light of unconditional Love – spread like wildfire across the globe.
Mindset
Give Thanks for Miracles!
Recognizing everyday miracles, and flowing love and appreciation to them serves our health, uplifts our mood, and connects us to infinite wisdom.