Most adults I know do not think of food as fun. We have to figure out what, and when, to feed ourselves EVERY SINGLE DAY. It’s like a second job! The foods that are fastest, and easily available destroy our health and make us fat. Foods that are healthy require Read more…
It’s no wonder so many people fail to lose weight. Losing Weight is NOT Possible. Losing something requires inattentiveness to it. When we’re not paying attention to our food and movement we usually lose health, but we GAIN weight. We can absolutely release excess weight if we wish to do Read more…
before labeling anything “expensive” it’s wise to calculate the entire cost.
For decades the diet industry’s messaging has been: Eat less, lose weight. But if that’s true, why do so many diets fail? If weight release is the goal, cutting calories may not be the answer! Not all calories are created equally. If we consume 2,000 calories of white bread, French Read more…
Mind Body Eating Coaching helps people who struggle with weight, body image, low-energy, digestive issues, or compulsive eating behaviors like stress eating, overeating, and binge eating.
I want us to learn to savor every blessing, every success, every step achieved toward our goal, every tiny triumph with the same single-minded focus that we use to worry!
There is only one authority on your body and your health: YOUR Body. There is no one right answer that fits every body. There is no food plan that is perfect for every human, no exercise prescription that suits every life, no one plan that will create the a healthy body/life for every person.
Somehow this crazy world has conditioned us to believe that we must hate ourselves until we reach their standards. To which I feel compelled to reply Fuck Their Fucking Standards.
Reducing stress always has positive benefits, so why wouldn’t we put some effort into slowing down with our food?
We have been conditioned over a lifetime to choose these stressors. We didn’t make this stuff up. We didn’t invent negative thinking.