Hey guys! I’ve got something different today! This blog post is a six minute video! To play the recordings, click the play icon on the left of each.To download the recordings, click the three dots on the right side. ~ Read more
Some emotions get a bad rap. You know the ones I mean. Those that get branded negative, the ones that don’t feel good when we feel them in our bodies. Emotions like anger, resentment, fear, or disgust, are ones that Read more
We do the best we can until we know better, and then we do better. This is as true for you as it is for me. The more we learn the better we do. What if we simply assumed that Read more
Human beings have a hard time owning our awesome. We can see it, admire it, value it, but rarely do we ever want to attach it to ourselves. I want you to own your awesome, so here’s a simple exercise Read more
What’s your Why? Why do you want to do the things that you want to do? If you don’t know the answer to this question, chances are your motivation is pretty low. Having a deep, powerful why is a monumental Read more
As I lay sleeping one morning, I dreamed that someone wrote this comment on my blog: Who the fuck are you? You think you have all the answers? (It went on, but as dreams will do, the edges went blurry.) Read more
Glennon Doyle’s Untamed is soul-opening. It is raw, powerful, inspirational Truth. Glennon conceals nothing. She strips her soul bare and lies it before her reader with great reverence and without apology. Her prose is poetry. Her strength incredible. Her impact Read more
I LOVE asking my clients this question! Who do you admire? Think about the people you know, mentors or teachers you have had in your life, spiritual gurus, political activists, saints, public figures, writers, whoever it is that you admire Read more
I have known for a few days now that I need/want to further delay the opening of my massage practice, but I would not give myself permission to announce it as fact. Why? I don’t want to disappoint my clients. Read more
Somewhere around the turn of the century, I began my search for a connection to a higher power. It became clear to me in the rooms of AA that connection was crucial if I wanted to leave behind the cycle Read more