“I’m going to feel deprived!” That is one of the limiting beliefs that held me back for years from reaching my health goals. I was convinced I would feel deprived if I didn’t eat pizza, or delicious baked goods Read more
I’ve heard a LOT of people this past few weeks saying “good riddance” to 2021, decrying what a foul year it was, and how happy they are to be past it. It’s completely understandable. Plenty of negative things happened last Read more
Many people start thinking about making changes in their life around this time of year and lots of us resolve to “do better” at something. People tend to think of New Year Resolutions in broad strokes, making BIG changes that Read more
Happy Thanksgiving Everyone! I recently saw a friend that I hadn’t seen since COVID began. She told me about some homeowner challenges she faced, and about the anxiety that arose around the subject of her home. It had her thinking Read more
You’re so mean, When you talk About yourself, you were wrong. Change the voices In your head Make them like you instead P!nk ~ Fuckin’ Perfect I truly appreciate these lyrics. If a rock goddess like P!nk can have Read more
Most of my clients live to serve others. Nurses, parents, teachers, supervisors, business owners. All of these people have a lot of things they want and need to do, but doing what WE need or want is often at the Read more
Several times a day, I hear my partner ask our dog, “What do you need?” Each time telepathy relays the answer and a walk ensues, or lunch, or a rousing game of squeaky ball. I’m only human, so I started Read more
Hello Everyone! I have been on vacation in Croatia where I enjoyed the weather, the people, the architecture, the food, and every single moment I breathed vacation air. I didn’t write anything for you this week because I was busy Read more
I believe this adamantly, but we do NOT always get to know that purpose. It’s an act of faith which I practice whenever humanly possible, so it’s really NICE to have that faith validated clearly. I have an excellent example Read more
We can’t just swap a thought that has a lifetime of momentum for the ideal thought we’d like to believe. If we practice saying things we don’t believe, it does NOT make us believe them. We can’t spend a lifetime Read more