I love food! A little too much maybe? Humans love delicious food to celebrate the good times, and we use food to soothe ourselves during challenging times. Self-soothing with food is something to which most of us relate, though I’ve Read more…
A steady diet of fear will make us fearful. I am a fairly fearless person, and I have been feeling an undercurrent of fear in my community strong enough to pull me under – and I do NOT watch TV Read more…
Everyone is currently talking about the importance of a healthy immune system, and I could not agree MORE! We’ve heard reminders about the importance of proper hydration, plenty of rest, washing our hands, eating healthy foods, – avoid crap food Read more…
Teach your brain to think thoughts that serve you! Our brains are the greatest tool humans have, yet most of us don’t take the time to use it to our advantage! It’s super easy to focus on ‘what is’ in Read more…
Why are emotions called feelings? Because we feel emotions, physically, in our bodies. Human beings experience emotions as a specific set of physical sensations. For example when I feel grief, my body feels deeply weighted and lethargic. When I feel Read more…
Have you ever tried to realign your physical body? If you ever experienced injury the answer is yes, even if it’s just remembering not to limp anymore once a sprained ankle heals. If you’ve ever experienced back injury or any Read more…
Always choose love. Always. Okay? End of post. What more is there to say? Always choose love. I hear clients ask, “What if they don’t DESERVE my love?!” Choosing to feel love benefits YOU. Choosing negative emotions harms YOU. It Read more…
My life is BUSY! Much like yours, no doubt. We all have jobs to get to every day, and some of us have second jobs. Some of us commute and that can be like a second job. I feel fortunate Read more…
It has come to my attention that marketing professional coaching is much, MUCH harder than marketing amazing massage therapy. If I ask you for referrals to my massage practice, you can probably think of at least a dozen people who Read more…
How we FEEL is always the direct result of what we think. Managing your mind and deciding what you want to think is the secret to creating a happy life. Don’t believe me? Let’s say for example that you have Read more…