Be present. We hear this term everywhere it seems, but what does it mean to “be present”? Why is it so important? Being present seems like a simple concept. We are physically present wherever we stand. But we’re talking about Read more
Mastering your Mind during COVID 19 Life is energy. Humans are energy. Our bodies are energy systems. We are literally made out of flowing energy! Often when I introduce this concept to clients, they ask questions like, “Well if I Read more
Has shoulding yourself into action EVER been effective? Honestly? Most people find that feeling we “should” do something drains our energy, so it’s demotivating rather than motivating. Should-dos and must-dos weigh heavily on the shoulders and mind. Should is “could” Read more
I have been receiving massage on a regular basis for the last decade and a half. Once a week I give my body a break from EVERYTHING. I put myself face down on some lucky therapist’s table and I just Read more
To understand detachment more fully Tosha Silver is a master teacher, and my sensei! Her most recent book, It’s Not Your Money, is about releasing our attachment to money, freeing ourselves of fear around finances, and offering everything, not just Read more
Bear with me! I realize how askew that sounds, so let me be clear. I believe whole heartedly that everything has a purpose. Not just the stuff I like. Not just the positive experiences. Everything. Since this is True, even Read more
Hey beautiful People! How are you coping with the choice to shelter at home to stop the spread of the virus? I’m letting my inner child play! I’ve gone outside every day to get some recess, and I’m taking afternoon Read more
You really do get to choose your perspective, so choose the one that serves you best. You can choose to see the pandemic as a horrible, challenging, crisis-riddled, terrifying, chaos that is worsened by everything the government does, and continues Read more
I love food! A little too much maybe? Humans love delicious food to celebrate the good times, and we use food to soothe ourselves during challenging times. Self-soothing with food is something to which most of us relate, though I’ve Read more
A steady diet of fear will make us fearful. I am a fairly fearless person, and I have been feeling an undercurrent of fear in my community strong enough to pull me under – and I do NOT watch TV Read more