I have been receiving massage on a regular basis for the last decade and a half. Once a week I give my body a break from EVERYTHING. I put myself face down on some lucky therapist’s table and I just Read more
To understand detachment more fully Tosha Silver is a master teacher, and my sensei! Her most recent book, It’s Not Your Money, is about releasing our attachment to money, freeing ourselves of fear around finances, and offering everything, not just Read more
Bear with me! I realize how askew that sounds, so let me be clear. I believe whole heartedly that everything has a purpose. Not just the stuff I like. Not just the positive experiences. Everything. Since this is True, even Read more
Hey beautiful People! How are you coping with the choice to shelter at home to stop the spread of the virus? I’m letting my inner child play! I’ve gone outside every day to get some recess, and I’m taking afternoon Read more
You really do get to choose your perspective, so choose the one that serves you best. You can choose to see the pandemic as a horrible, challenging, crisis-riddled, terrifying, chaos that is worsened by everything the government does, and continues Read more
I love food! A little too much maybe? Humans love delicious food to celebrate the good times, and we use food to soothe ourselves during challenging times. Self-soothing with food is something to which most of us relate, though I’ve Read more
A steady diet of fear will make us fearful. I am a fairly fearless person, and I have been feeling an undercurrent of fear in my community strong enough to pull me under – and I do NOT watch TV Read more
Everyone is currently talking about the importance of a healthy immune system, and I could not agree MORE! We’ve heard reminders about the importance of proper hydration, plenty of rest, washing our hands, eating healthy foods, – avoid crap food Read more
Teach your brain to think thoughts that serve you! Our brains are the greatest tool humans have, yet most of us don’t take the time to use it to our advantage! It’s super easy to focus on ‘what is’ in Read more
Why are emotions called feelings? Because we feel emotions, physically, in our bodies. Human beings experience emotions as a specific set of physical sensations. For example when I feel grief, my body feels deeply weighted and lethargic. When I feel Read more