Transformation Playground

Books on Mindful Eating If the Buddha Came to DinnerThe Art of the Inner Meal Elimination Diets & Reintroducing Foods into Your Diet Robin Berzin M.D.Jillian Levy CHHCRyan Raman MS, RD More Resources Corn on Nutrition LabelsDr. Sara Thyr – NaturopathMichelle Read more…

Good Morning Everyone! I just want to THANK all of you for joining me as I learn about video blogging! Honestly, the day before I started this group, I had to Google “how do I make a video using my Read more…

Elimination Diets & Reintroducing Foods into Your Diet Robin Berzin M.D.Jillian Levy CHHCRyan Raman MS, RD Anthony William Links The Truth about ProteinAuthor PageCelery Juice More Resources Corn on Nutrition LabelsDr. Sara Thyr – NaturopathMichelle Dwyer MS, CNC – Holistic Read more…

Detox Symptoms Reported by Day I will add to this list throughout the cleanse as participants report in ~ Day 1 – caffeine headachesDay 2 – headaches, gassinessDay 3 – SIBO symptoms, nausea, diarrheaDay 4 – SIBO symptoms, brain fogDay 5 – brain fog & Read more…

OOPS! I forgot to mention… Steamed Brussels with Garlic Maple Drizzle Steam Brussels sprouts. Cut them in half and drizzle with a mixture of: Roasted garlicMaple syruplemon juicewaterpinch Chipotle (optional)Recipe by Jeremy Roasted vs. Steamed Since vegetables don’t come in Read more…

Delicious NEW Brussels Sprouts Recipe! Brussels for lunch and Brussels for dinner makes you sorta look forward to an all liquid diet on day nine! I like Brussels sprouts, but I do not LOVE Brussels sprouts. The first time we Read more…

We’re half way there! Produce Run! We were down to our last two apples, so we made a run to Costco for more Honeycrisps. Needed more spinach and asparagus, too! Honeycrisps cost more, but when you’re supposed to eat 3-5 Read more…

Liver Rescue Smoothie OPTION A 2 bananas½ cup fresh, or 2 tablespoons powdered dragon fruit2 cups fresh or frozen or 2 tablespoons powdered wild blueberries ½ cup water (optional)  If using the powder, water is not optional Medical Medium provides two options Read more…

I am not posting a video this morning. I appreciate your understanding! I had to choose between sticking to my food plan or posting a video, so I opted to stick to my plan and write a short post. Why Read more…