I just completed a nine-day liver detox cleanse designed by Anthony William, Medical Medium. Many people have asked why I did it, so here we go! Reasons to cleanse Over the past three decades, I have undertaken more than a Read more…
Today I want to talk about the miracle of movement! Back when I was exhausted all the time, I found a million excuses to sit around. Engrossing myself in a project in my computer was always a great one. Read more…
I am a GREAT believer in promoting all things vibe-raising, and Tosha Silver fills the role of vibe-raiser in such brilliant ways! “Tosha graduated from Yale with a degree in English Literature but along the way fell madly in love Read more…
(But it’s HEALTHY, so you don’t have to!) I LOVE pie, but on a list of my faves, apple pie has always been near the bottom. Until now! NOW, I am allergic to wheat and sugar and dairy, so what Read more…
In February, 2017 I developed intestinal symptoms that sent me in search of a naturopath to find out what was wrong with me. Dr. Sara Thyr in Petaluma diagnosed my food allergies. Dairy, wheat and cane sugar were the biggies. Read more…
Wear your cloak of invincibility. It is my mission to uplift the vibration of this planet each day I am here! This seven minute recording is my gift to you! It’s a great way to center yourself before beginning anything. Read more…
So – How do you choose happiness (or at least a sense of calm) when chaos is raining down around you? One of my coaching clients posed this very question to me last week. Here’s my short answer: Practice happiness Read more…
Don’t believe me? Then you will forever be at the mercy of the whims of the world and whatever they throw at you to set your mood for you. I believe that happiness is a choice, and I choose happiness Read more…
That is my advice to everyone! Get out there and seize the day! Seize your life! Make the most of every single minute. My life is crazy hectic right now and I am LOVING every minute of it! Besides running Read more…
Twelve years ago I first learned about the importance of reframing negative thoughts. There were all kinds of thoughts in my head that didn’t help me or make me happy and I felt powerless to stop them. My first therapist Read more…