Food Allergies
Apple Pie to Die for!
(But it’s HEALTHY, so you don’t have to!) I LOVE pie, but on a list of my faves, apple pie has always been near the bottom. Until now! NOW, I am allergic to wheat and sugar and dairy, so what Read more
Food Allergies
The Cream in My Coffee
In February, 2017 I developed intestinal symptoms that sent me in search of a naturopath to find out what was wrong with me. Dr. Sara Thyr in Petaluma diagnosed my food allergies. Dairy, wheat and cane sugar were the biggies. Read more
Mindset
Deeply Centered
Wear your cloak of invincibility. It is my mission to uplift the vibration of this planet each day I am here! This seven minute recording is my gift to you! It’s a great way to center yourself before beginning anything. Read more
Mindset
Practice Happiness Daily
So – How do you choose happiness (or at least a sense of calm) when chaos is raining down around you? One of my coaching clients posed this very question to me last week. Here’s my short answer: Practice happiness Read more
Mindset
Happiness is a Choice
Don’t believe me? Then you will forever be at the mercy of the whims of the world and whatever they throw at you to set your mood for you. I believe that happiness is a choice, and I choose happiness Read more
Mindset
Carpe Diem!
That is my advice to everyone! Get out there and seize the day! Seize your life! Make the most of every single minute. My life is crazy hectic right now and I am LOVING every minute of it! Besides running Read more
Empowerment
A Powerful Tool – Free for You!
Twelve years ago I first learned about the importance of reframing negative thoughts. There were all kinds of thoughts in my head that didn’t help me or make me happy and I felt powerless to stop them. My first therapist Read more
Energize & Thrive
Live in the Flow!
As a self-empowerment coach, my goal is to help you reach YOUR goals, whatever those may be. I happen to believe that one of the BEST ways to start moving in the direction of those goals is to raise your Read more
Mindset
Where on earth do I begin?: Hello world!
Where on earth do I begin? I want the reader to understand that I am walking a path toward my own healing. I am still learning and absolutely have not figured out all the answers, or any answers at Read more