Hi Everyone! My apologies for the mini hiatus in my blog. June began for me by attending the final weekend of in-person classes at iPEC, the Institute for Professional Excellence in Coaching and I embarked on the final assignments to Read more
What is it that motivates us? As often as not it’s being so tired or bored with what we have been doing that desire for something new simply lifts us and moves us in a new direction. Human beings get Read more
You did it! Way to go! Anthony William links: The Truth about ProteinAddiction & Food Addiction
Books on Mindful Eating If the Buddha Came to DinnerThe Art of the Inner Meal Elimination Diets & Reintroducing Foods into Your Diet Robin Berzin M.D.Jillian Levy CHHCRyan Raman MS, RD More Resources Corn on Nutrition LabelsDr. Sara Thyr – NaturopathMichelle Read more
Good Morning Everyone! I just want to THANK all of you for joining me as I learn about video blogging! Honestly, the day before I started this group, I had to Google “how do I make a video using my Read more
Elimination Diets & Reintroducing Foods into Your Diet Robin Berzin M.D.Jillian Levy CHHCRyan Raman MS, RD Anthony William Links The Truth about ProteinAuthor PageCelery Juice More Resources Corn on Nutrition LabelsDr. Sara Thyr – NaturopathMichelle Dwyer MS, CNC – Holistic Read more
Detox Symptoms Reported by Day I will add to this list throughout the cleanse as participants report in ~ Day 1 – caffeine headachesDay 2 – headaches, gassinessDay 3 – SIBO symptoms, nausea, diarrheaDay 4 – SIBO symptoms, brain fogDay 5 – brain fog & Read more
OOPS! I forgot to mention… Steamed Brussels with Garlic Maple Drizzle Steam Brussels sprouts. Cut them in half and drizzle with a mixture of: Roasted garlicMaple syruplemon juicewaterpinch Chipotle (optional)Recipe by Jeremy Roasted vs. Steamed Since vegetables don’t come in Read more
Delicious NEW Brussels Sprouts Recipe! Brussels for lunch and Brussels for dinner makes you sorta look forward to an all liquid diet on day nine! I like Brussels sprouts, but I do not LOVE Brussels sprouts. The first time we Read more