Energize & Thrive
Effortless Bilocation
Anything we want is for no other reason than we think it will make us feel happy. Allowing our energy to feel that happiness NOW brings that happiness – that manifestation – to us more quickly,
Empowerment
I Lost My Shit at the Grocery Store
Sometimes it takes help to become aware of where we’re still hooked into those old beliefs that limit our lives. The more we unravel our energy from old conditioning, the more empowered we become! It’s one of the reasons I have regularly scheduled appointments with my energy coach.
Self-Care
Hooked on Sugar
If processed sugar seems like a monkey on your back, a habit that has you HOOKED, or a problem that erodes your energy, and leaves you feeling powerless, I assure you: You are NOT alone. It’s NOT a personal failing. Read more
Spirituality
I am the Light.
I decided that I want to feel my power. I want to feel the way I feel when I am connected to Source energy, and letting the Light of undiluted Love flow through me! I want to see pure positive energy – the Light of unconditional Love – spread like wildfire across the globe.
Body Image
Consider the Cost!
before labeling anything “expensive” it’s wise to calculate the entire cost.
Mindset
Give Thanks for Miracles!
Recognizing everyday miracles, and flowing love and appreciation to them serves our health, uplifts our mood, and connects us to infinite wisdom.
Weight Release
Eat Less, Lose Weight. Right?
For decades the diet industry’s messaging has been: Eat less, lose weight. But if that’s true, why do so many diets fail? If weight release is the goal, cutting calories may not be the answer! Not all calories are created Read more
Empowerment
Liberate Yourself!
Being our authentic self is the most liberating thing we can do. What does it MEAN to be authentic? It means to be the fabulous YOU that you came here to be. Each of us is a unique spark of Read more
Empowerment
EXCELLENT fucking reasons!
Nagging criticism in the back of your mind, is one of the biggest stressors in life. It’s no fun, it wreaks havoc with our digestion, and it’s one of the biggest reasons that women overeat.
Energize & Thrive
Weight Release Requires Stress Release
A major factor in anyone’s ability to release excess weight is our ability to release stress. If we are under a lot of stress, or even chronic low-level stress, our insulin and cortisol levels rise. Increased insulin and cortisol can Read more