Empowerment
EXCELLENT fucking reasons!
Nagging criticism in the back of your mind, is one of the biggest stressors in life. It’s no fun, it wreaks havoc with our digestion, and it’s one of the biggest reasons that women overeat.
Energize & Thrive
Weight Release Requires Stress Release
A major factor in anyone’s ability to release excess weight is our ability to release stress. If we are under a lot of stress, or even chronic low-level stress, our insulin and cortisol levels rise. Increased insulin and cortisol can Read more…
Mindset
The Mean Voice is ALWAYS Wrong
The crappy way I feel every time something mean is said means it’s incorrect. It’s as far from Truth as I can possibly get.
Energize & Thrive
Create Relief from Unwanted Symptoms!
Many unwanted symptoms we experience are rooted in the foods we eat. What kind of symptoms? All of these and more: • compulsive overeating• excess weight• sugar cravings• low energy• poor sleep quality• irregular BM (loose/solid)• gas, bloating, gut issues• Read more…
Happiness
High in San Francisco
I write my blog about topics that lift my vibe, help me grow, or inspire me in some way. Last week I had the absolute pleasure of encountering Salesforce Park in San Francisco for the first time. I was expecting Read more…
Empowerment
Stairway to Heaven on Earth
This is our spiritual practice, to move ourselves closer and closer to the perspective/vibration of that which we call God, Source Energy, Infinite Wisdom. Because living fully in that energy here and now is what in means to live in Heaven on Earth.
Overeating
Why I Coach
Knowing how awful it feels to struggle with food, and knowing how much shame is attached to constantly seeing myself as a failure with food and health is the reason I coach.
Energize & Thrive
Nope, nope, nope!
As soon as I notice that my mind has wandered into a scary neighborhood, I quickly repeat “nope, nope, nope!” It’s like a little energy canceling mantra I use to retrieve my energy from unwanted territory.
Overeating
Overeating & Shame ~ Break the Cycle
Overeating is rooted in science. We can use the key of kindness to release the shame, and unlock our curiosity, so the behavior loses it’s power.
Spirituality
Gratitude Infusion!
This incredible episode of the Magical Spiritual Sandbox podcast manifests instant alignment with the Universe, and also gives listeners the secret to constant alignment with the Universe, should they choose to wield it.