What is the secret to happiness? Money? Love? Health? Family? While it’s possible for all of these to enhance happiness, it is also possible to have all of these in abundance and remain unhappy. So if all that good stuff Read more
Mind Body Eating Coaching helps people who struggle with weight, body image, low-energy, digestive issues, or compulsive eating behaviors like stress eating, overeating, and binge eating.
I want us to learn to savor every blessing, every success, every step achieved toward our goal, every tiny triumph with the same single-minded focus that we use to worry!
Once I began working with my amazing energy coach, I began to see that my worth was intrinsic. My value had nothing to do with my smile. My beauty emanates from my core vibration, not my face.
Challenges we choose can inspire us, grow us into new phases of our lives, or give us a sense of accomplishment. Challenges we do NOT choose can often burden us, feel like a crippling blow, or give us a sense of powerlessness.
There is only one authority on your body and your health: YOUR Body. There is no one right answer that fits every body. There is no food plan that is perfect for every human, no exercise prescription that suits every life, no one plan that will create the a healthy body/life for every person.
Our body is supposed to be loved and nourished in return for all it gives us. Our physical body is meant to be enjoyed while we are in it, and it’s so much easier to enjoy when it’s feeling great.
Somehow this crazy world has conditioned us to believe that we must hate ourselves until we reach their standards. To which I feel compelled to reply Fuck Their Fucking Standards.
Reducing stress always has positive benefits, so why wouldn’t we put some effort into slowing down with our food?
We have been conditioned over a lifetime to choose these stressors. We didn’t make this stuff up. We didn’t invent negative thinking.