Body Image
Celebrate the Body!
Our body is supposed to be loved and nourished in return for all it gives us. Our physical body is meant to be enjoyed while we are in it, and it’s so much easier to enjoy when it’s feeling great.
Body Image
Feel good NOW!
Somehow this crazy world has conditioned us to believe that we must hate ourselves until we reach their standards. To which I feel compelled to reply Fuck Their Fucking Standards.
Energize & Thrive
Slow Food
Reducing stress always has positive benefits, so why wouldn’t we put some effort into slowing down with our food?
Body Image
Stop Choosing Extra Helpings of Stress
We have been conditioned over a lifetime to choose these stressors. We didn’t make this stuff up. We didn’t invent negative thinking.
Body Image
Be Your Own Best Friend!
We cannot hate ourselves into loving our body, and we cannot heal what we hate.
Body Image
No one has ever been Motivated by Shame
Body transformation starts with love, not hate. If you’re feeling shame or hate about self or body,
Energize & Thrive
Marvelous Mind Movies
We want to collect practices that make us feel connected to the energy at the source of everything. All of us emanate from one Source. We come from Source, and spend our entire lives trying to reconnect with Source energy Read more
Empowerment
Failed Fucking Fairy Tales
Do you remember Aesop’s fables? Slow and steady wins the race. The fable always ended with the turtle winning the race. I knew the moral was to go slow and make steady progress. Be a turtle. But I did Read more
Mindset
Remembering Verla
My favorite aunt transitioned out of this life last month. (Fuck you COVID!) I began pondering life, death, and the overwhelming relief of ascension while she was sick and in the hospital, which is where last week’s blog post, Read more
Spirituality
Gravity vs. Lightness of Being
Energy wants to flow. When we flow energy we feel alive and vibrant. When we resist the energy, our energy becomes depressed and we may feel stuck.