Today I did something nurturing, empowering, and fun: I wrote a letter to my inner child. Not a letter meant to fix something, but a letter of remembering, and coming home to my core energy. As I wrote to little Cindy, I could feel her energy, that bright spark of Read more
The voice that beats you up is just trying to keep you safe. When I talk about “beating myself up,” I mean the voice in my head that says things like:You’re weak. You’ll never change. Why don’t you ever get it right? I used to think the voice hated me. Read more
From Halloween to the Super Bowl, it’s one long buffet of temptation. One of my clients works in a big government building where the reception desk is overflowing with free candy at this time of year. She said that every trip to her office feels like running a gauntlet of Read more
If you look at your body and feel a sense of shame that it’s not “better” in some way, you are NOT alone. An online survey conducted in 2025 found that 80% of American women expressed dissatisfaction with their physical appearance. But what if I told you that shame and Read more
Have you ever noticed how a single thought can change your entire mood? One moment you’re feeling okay, and the next you’re weighed down, anxious, or frustrated—just because of the story running in your mind. The good news is: you don’t have to stay stuck! Here’s a simple, effective practice Read more
This Labor Day marked a truly special milestone for me: one full year of offering sound healing events in Vallejo! What began as a playful fascination with the ocean drum has grown into a full-fledged spiritual practice that continues to expand, bringing peace, relaxation, and deep stress relief to everyone Read more
My journey to sound healing didn’t happen overnight—it unfolded one perfect step at a time. Each Divinely orchestrated chapter taught me about how to help people release stress and raise their energy. Moving Energy Through Movement When my kids were little, I became an aerobics instructor—and what a great gig Read more
If you want more energy in your life, the fastest, most reliable way is to plug into Source energy—every single day. What is Source energy? Some call it God, Goddess, the Universe, Spirit, or simply the Source of all things. It’s the Divine energy that inspired your first breath. Everything—trees, rocks, Read more
Stress is your body’s reaction to a perceived threat, also known as “fight-or-flight.” Stress creates physiological changes – including increased heart rate, rapid breathing, and muscle tension – designed to help you react to challenging situations and escape danger. However modern life presents a constant stream of challenging situations that leaves many Read more
What’s your why? As a Mind Body Eating Coach, I see a fair amount of clients with weight-release goals. I always ask WHY they want to release weight. Why do they want to move more, or choose healthier food options? Answers vary somewhat, but I’ve heard all of these:To fit Read more