Energize & Thrive
New Year. Same stress? NO thanks.
If your nervous system has been running a marathon for years, it might be time for a different approach — one rooted in energy, ease, and conscious choice.
Self-Care
Tuning Back into Yourself
Sound vibrations help dissolve resistance and return you to the natural frequency where receiving becomes effortless. We want you to understand that you are a powerful creator and you have the ability to be or do or have anything that you desire. But, you have got to begin by creating Read more
Empowerment
FUCK the New Year’s Resolutions
Every January, we’re handed the same crappy message in shiny wrapping: Fix yourself.Work harder. Be better. Earn more. Eat less. Improve, upgrade, optimize. Part of me has always resisted this idea, and recently through the inner child healing I’ve been playing with, I’ve begun to think the real issue is Read more
Energize & Thrive
Our Little Light Bringers
Today I did something nurturing, empowering, and fun: I wrote a letter to my inner child. Not a letter meant to fix something, but a letter of remembering, and coming home to my core energy. As I wrote to little Cindy, I could feel her energy, that bright spark of Read more
Mindset
Befriending the Bully
The voice that beats you up is just trying to keep you safe. When I talk about “beating myself up,” I mean the voice in my head that says things like:You’re weak. You’ll never change. Why don’t you ever get it right? I used to think the voice hated me. Read more
Food for Thought
The Holiday Gauntlet: Willpower Isn’t the Problem
From Halloween to the Super Bowl, it’s one long buffet of temptation. One of my clients works in a big government building where the reception desk is overflowing with free candy at this time of year. She said that every trip to her office feels like running a gauntlet of Read more
Body Image
Critic to Ally: The Body-Changing Energy Shift
If you look at your body and feel a sense of shame that it’s not “better” in some way, you are NOT alone. An online survey conducted in 2025 found that 80% of American women expressed dissatisfaction with their physical appearance. But what if I told you that shame and Read more
Energize & Thrive
Pivot Your Thoughts, Elevate Your Energy
Have you ever noticed how a single thought can change your entire mood? One moment you’re feeling okay, and the next you’re weighed down, anxious, or frustrated—just because of the story running in your mind. The good news is: you don’t have to stay stuck! Here’s a simple, effective practice Read more
Energize & Thrive
One Year of Sound Healing Events in Vallejo!
This Labor Day marked a truly special milestone for me: one full year of offering sound healing events in Vallejo! What began as a playful fascination with the ocean drum has grown into a full-fledged spiritual practice that continues to expand, bringing peace, relaxation, and deep stress relief to everyone Read more
Energize & Thrive
Energy Alchemy: The Path That Chose Me
My journey to sound healing didn’t happen overnight—it unfolded one perfect step at a time. Each Divinely orchestrated chapter taught me about how to help people release stress and raise their energy. Moving Energy Through Movement When my kids were little, I became an aerobics instructor—and what a great gig Read more