A major factor in anyone’s ability to release excess weight is our ability to release stress. If we are under a lot of stress, or even chronic low-level stress, our insulin and cortisol levels rise. Increased insulin and cortisol can lead to: weight gain inability to lose weight inability to Read more
The crappy way I feel every time something mean is said means it’s incorrect. It’s as far from Truth as I can possibly get.
I write my blog about topics that lift my vibe, help me grow, or inspire me in some way. Last week I had the absolute pleasure of encountering Salesforce Park in San Francisco for the first time. I was expecting – I don’t know – a bunch of gorgeous potted Read more
This is our spiritual practice, to move ourselves closer and closer to the perspective/vibration of that which we call God, Source Energy, Infinite Wisdom. Because living fully in that energy here and now is what in means to live in Heaven on Earth.
Knowing how awful it feels to struggle with food, and knowing how much shame is attached to constantly seeing myself as a failure with food and health is the reason I coach.
As soon as I notice that my mind has wandered into a scary neighborhood, I quickly repeat “nope, nope, nope!” It’s like a little energy canceling mantra I use to retrieve my energy from unwanted territory.
How other people think about me, what they say about me, and how they treat me has to do with only ONE thing, and it’s NOT me!
Stop beating yourself up! Stop beating yourself up for using food as a coping mechanism. Sometimes humans need to cope, and food has been proven repeatedly to be a brilliant coping mechanism. We feel bad, we eat food, we feel better. Every time. We are brilliant to have figured this Read more
What if every time we feel triggered, we create an opportunity for self-love instead?
Glennon Doyle is one of my sheroes. Her book, Untamed was life changing for millions of women. Years before that book released, Glennon was already writing to empower women. On July 6, 2014, she posted YOUR BODY IS NOT YOUR MASTERPIECE. This piece resonates deeply for me! I want each Read more