Body Image
Be Your Own Best Friend!
We cannot hate ourselves into loving our body, and we cannot heal what we hate.
Body Image
No one has ever been Motivated by Shame
Body transformation starts with love, not hate. If you’re feeling shame or hate about self or body,
Energize & Thrive
Marvelous Mind Movies
We want to collect practices that make us feel connected to the energy at the source of everything. All of us emanate from one Source. We come from Source, and spend our entire lives trying to reconnect with Source energy because it feels good. Connection with source is what we Read more…
Empowerment
Failed Fucking Fairy Tales
Do you remember Aesop’s fables? Slow and steady wins the race. The fable always ended with the turtle winning the race. I knew the moral was to go slow and make steady progress. Be a turtle. But I did not want to be a turtle. The rabbit was full Read more…
Mindset
Remembering Verla
My favorite aunt transitioned out of this life last month. (Fuck you COVID!) I began pondering life, death, and the overwhelming relief of ascension while she was sick and in the hospital, which is where last week’s blog post, Gravity vs. Lightness of Being came from. I know she’s Read more…
Mindset
Practice the F Word
We are practicing fear or faith every day. We are choosing to worry, or we are choosing to relax into the unknown.
Self-Care
Accepting Divine Guidance
My intuition speaks to me in my gut. I have learned that when something feels warm in my gut, I move toward it.
Empowerment
The magical power of the almighty list!
Ah, yes, the humble list. People tend to love the list or hate the list, but as tools go it’s pretty extraordinary for both action-taking individuals and procrastinators alike. I love lists! When I have a big project going, I make a list of the lists I need to make. Read more…
Self-Care
Be Your Own Best Valentine
Regardless of our relationship status, each of us deserves to feel loved unconditionally. Even when we have romance, it’s possible to feel less loved than we might like sometimes. The other person in the relationship is human after all. What if they forget Valentine’s Day, or your birthday? It more Read more…
Energize & Thrive
Stop and Play in the Sandbox!
I know I have talked about my favorite podcast before, Spiritual Sandbox with Amit West and Jill Lebeau. So at the risk of repeating myself, What a fucking BRILLIANT podcast! Jill and Amit bring so much joy and light to my world! Their podcast is a gift, and Read more…