My favorite aunt transitioned out of this life last month. (Fuck you COVID!) I began pondering life, death, and the overwhelming relief of ascension while she was sick and in the hospital, which is where last week’s blog post, Gravity vs. Lightness of Being came from. I know she’s Read more…
We are practicing fear or faith every day. We are choosing to worry, or we are choosing to relax into the unknown.
My intuition speaks to me in my gut. I have learned that when something feels warm in my gut, I move toward it.
Ah, yes, the humble list. People tend to love the list or hate the list, but as tools go it’s pretty extraordinary for both action-taking individuals and procrastinators alike. I love lists! When I have a big project going, I make a list of the lists I need to make. Read more…
Regardless of our relationship status, each of us deserves to feel loved unconditionally. Even when we have romance, it’s possible to feel less loved than we might like sometimes. The other person in the relationship is human after all. What if they forget Valentine’s Day, or your birthday? It more Read more…
I know I have talked about my favorite podcast before, Spiritual Sandbox with Amit West and Jill Lebeau. So at the risk of repeating myself, What a fucking BRILLIANT podcast! Jill and Amit bring so much joy and light to my world! Their podcast is a gift, and Read more…
Disclaimer: I am not endorsing any cleanse for anyone. Should you choose to undertake a cleanse of any kind, I highly recommend that you speak with your naturopath or other trusted health-care provider to discuss what’s right for you. I am preparing to do a cleanse. To a lot of Read more…
“I’m going to feel deprived!” That is one of the limiting beliefs that held me back for years from reaching my health goals. I was convinced I would feel deprived if I didn’t eat pizza, or delicious baked goods and sugary treats. For years I would say I wanted Read more…
I’ve heard a LOT of people this past few weeks saying “good riddance” to 2021, decrying what a foul year it was, and how happy they are to be past it. It’s completely understandable. Plenty of negative things happened last year and it’s easy to focus solely on those. The Read more…
Many people start thinking about making changes in their life around this time of year and lots of us resolve to “do better” at something. People tend to think of New Year Resolutions in broad strokes, making BIG changes that last all year. According to Forbes, 80% of New Year’s Read more…