There is only one authority on your body and your health: YOUR Body. There is no one right answer that fits every body. There is no food plan that is perfect for every human, no exercise prescription that suits every life, no one plan that will create the a healthy body/life for every person.
Our body is supposed to be loved and nourished in return for all it gives us. Our physical body is meant to be enjoyed while we are in it, and it’s so much easier to enjoy when it’s feeling great.
Somehow this crazy world has conditioned us to believe that we must hate ourselves until we reach their standards. To which I feel compelled to reply Fuck Their Fucking Standards.
Reducing stress always has positive benefits, so why wouldn’t we put some effort into slowing down with our food?
We have been conditioned over a lifetime to choose these stressors. We didn’t make this stuff up. We didn’t invent negative thinking.
We cannot hate ourselves into loving our body, and we cannot heal what we hate.
Body transformation starts with love, not hate. If you’re feeling shame or hate about self or body,
We want to collect practices that make us feel connected to the energy at the source of everything. All of us emanate from one Source. We come from Source, and spend our entire lives trying to reconnect with Source energy because it feels good. Connection with source is what we Read more
Do you remember Aesop’s fables? Slow and steady wins the race. The fable always ended with the turtle winning the race. I knew the moral was to go slow and make steady progress. Be a turtle. But I did not want to be a turtle. The rabbit was full Read more
My favorite aunt transitioned out of this life last month. (Fuck you COVID!) I began pondering life, death, and the overwhelming relief of ascension while she was sick and in the hospital, which is where last week’s blog post, Gravity vs. Lightness of Being came from. I know she’s Read more