Somewhere around the turn of the century, I began my search for a connection to a higher power. It became clear to me in the rooms of AA that connection was crucial if I wanted to leave behind the cycle of over drinking, trying to quit, failing to quit and Read more…
I follow Tosha Silver, author & astrologer. Recently I heard her say that during this time of Pluto transit, we are being forced to look at what hasn’t been looked at. Individually and collectively we must burn away what needs to burn. We are each facing our shadow. This country Read more…
Butterflies are my favorite symbol of transformation! A butterfly’s transformation seems magical! They arrive in the world as a caterpillar, they gorge themselves, snuggle up in a warm blanket for a nap and – TA DA! – emerge as a lithe creature of grace and great beauty. Spectacular! They make Read more…
It’s no secret that I am a HUGE fan of Jill Lebeau MFT, spiritual psychotherapist, and author. Jill has now paired with Amit West, Heartpath Guide and Intuitive to create a podcast that will launch this summer! I got excited as soon as I heard about it, and am SUPER Read more…
Be present. We hear this term everywhere it seems, but what does it mean to “be present”? Why is it so important? Being present seems like a simple concept. We are physically present wherever we stand. But we’re talking about being mentally and emotionally in the here and now. That’s Read more…
To understand detachment more fully Tosha Silver is a master teacher, and my sensei! Her most recent book, It’s Not Your Money, is about releasing our attachment to money, freeing ourselves of fear around finances, and offering everything, not just money, to a Higher Power (Source, God/Goddess, Universe, Divine, whatever Read more…
Everyone is currently talking about the importance of a healthy immune system, and I could not agree MORE! We’ve heard reminders about the importance of proper hydration, plenty of rest, washing our hands, eating healthy foods, – avoid crap food because if your body is already struggling with garbage and Read more…
Always choose love. Always. Okay? End of post. What more is there to say? Always choose love. I hear clients ask, “What if they don’t DESERVE my love?!” Choosing to feel love benefits YOU. Choosing negative emotions harms YOU. It has nothing to do with what they deserve. What do Read more…
My life is BUSY! Much like yours, no doubt. We all have jobs to get to every day, and some of us have second jobs. Some of us commute and that can be like a second job. I feel fortunate to live ten minutes from my office, so that’s not Read more…
It has come to my attention that marketing professional coaching is much, MUCH harder than marketing amazing massage therapy. If I ask you for referrals to my massage practice, you can probably think of at least a dozen people who want one or who can benefit from it. If I Read more…