Body Image
WTF is a Mind Body Eating Coach?
Mind Body Eating Coaching helps people who struggle with weight, body image, low-energy, digestive issues, or compulsive eating behaviors like stress eating, overeating, and binge eating.
Body Image
Listen to Your Body
There is only one authority on your body and your health: YOUR Body. There is no one right answer that fits every body. There is no food plan that is perfect for every human, no exercise prescription that suits every life, no one plan that will create the a healthy body/life for every person.
Body Image
Feel good NOW!
Somehow this crazy world has conditioned us to believe that we must hate ourselves until we reach their standards. To which I feel compelled to reply Fuck Their Fucking Standards.
Energize & Thrive
Slow Food
Reducing stress always has positive benefits, so why wouldn’t we put some effort into slowing down with our food?
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Stop Choosing Extra Helpings of Stress
We have been conditioned over a lifetime to choose these stressors. We didn’t make this stuff up. We didn’t invent negative thinking.
Body Image
Be Your Own Best Friend!
We cannot hate ourselves into loving our body, and we cannot heal what we hate.
Body Image
No one has ever been Motivated by Shame
Body transformation starts with love, not hate. If you’re feeling shame or hate about self or body,