What’s your why? As a Mind Body Eating Coach, I see a fair amount of clients with weight-release goals. I always ask WHY they want to release weight. Why do they want to move more, or choose healthier food options? Answers vary somewhat, but I’ve heard all of these:To fit Read more…
I encourage clients to do whatever the fuck they need to do to raise their vibration, and keep it high as frequently as possible. Cyndi’s Fabulous Fucking Toy Box is overflowing with resources that inspire the crap outta me & my clients so we can energize our lives & thrive. Read more…
I recently had a conversation with a client who was pondering the fact that death is the ultimate act of release. She wisely pointed out that some things are easier to release than others, and I am inspired by the way she is actively practicing letting go in different areas Read more…
I decided that I want to feel my power. I want to feel the way I feel when I am connected to Source energy, and letting the Light of undiluted Love flow through me! I want to see pure positive energy – the Light of unconditional Love – spread like wildfire across the globe.
Nagging criticism in the back of your mind, is one of the biggest stressors in life. It’s no fun, it wreaks havoc with our digestion, and it’s one of the biggest reasons that women overeat.
As soon as I notice that my mind has wandered into a scary neighborhood, I quickly repeat “nope, nope, nope!” It’s like a little energy canceling mantra I use to retrieve my energy from unwanted territory.
Overeating is rooted in science. We can use the key of kindness to release the shame, and unlock our curiosity, so the behavior loses it’s power.
What if every time we feel triggered, we create an opportunity for self-love instead?
Nothing ever goes wrong. All goes according to Divine plan. I trust the Universe to have my back, which means I can relax, and right now relaxation is exactly what I need.
Mind Body Eating Coaching helps people who struggle with weight, body image, low-energy, digestive issues, or compulsive eating behaviors like stress eating, overeating, and binge eating.