Detox Symptoms Reported by Day I will add to this list throughout the cleanse as participants report in ~ Day 1 – caffeine headachesDay 2 – headaches, gassinessDay 3 – SIBO symptoms, nausea, diarrheaDay 4 – SIBO symptoms, brain fogDay 5 – brain fog & Read more…
OOPS! I forgot to mention… Steamed Brussels with Garlic Maple Drizzle Steam Brussels sprouts. Cut them in half and drizzle with a mixture of: Roasted garlicMaple syruplemon juicewaterpinch Chipotle (optional)Recipe by Jeremy Roasted vs. Steamed Since vegetables don’t come in Read more…
Delicious NEW Brussels Sprouts Recipe! Brussels for lunch and Brussels for dinner makes you sorta look forward to an all liquid diet on day nine! I like Brussels sprouts, but I do not LOVE Brussels sprouts. The first time we Read more…
We’re half way there! Produce Run! We were down to our last two apples, so we made a run to Costco for more Honeycrisps. Needed more spinach and asparagus, too! Honeycrisps cost more, but when you’re supposed to eat 3-5 Read more…
Liver Rescue Smoothie OPTION A 2 bananas½ cup fresh, or 2 tablespoons powdered dragon fruit2 cups fresh or frozen or 2 tablespoons powdered wild blueberries ½ cup water (optional) If using the powder, water is not optional Medical Medium provides two options Read more…
I am not posting a video this morning. I appreciate your understanding! I had to choose between sticking to my food plan or posting a video, so I opted to stick to my plan and write a short post. Why Read more…
I had technical difficulties today and ended up forgetting to tell you that I got a caffeine headache yesterday. Instead of getting off the coffee two to three days prior to the cleanse as I so wisely advised you to Read more…
OK – since I have no editing skills, here’s another 30 seconds to remind you how awesome you are! Link to medical Medium Blueberry Muffins. Link to Heavy Metal Detox Smoothie I would love to hear from you about what Read more…
Hi Everyone! This blog post is intended for those who are doing the Liver Rescue Cleanse by Anthony William on their own and want the support of a community of people that are also following the cleanse! Cyndi shares her Read more…
How do we stay motivated to reach our goals? I hear a chorus of you singing, “We don’t!” That’s one of the things people frequently hire a coach for: support in staying motivated. If you are wanting to energize your Read more…