Energize & Thrive
Emotions ~ What the fuck are they, and why do they feel the way they feel?
Our emotions tell us if we are moving toward, or away from, that unconditional love.
Mindset
Practice the F Word
We are practicing fear or faith every day. We are choosing to worry, or we are choosing to relax into the unknown.
Self-Care
Accepting Divine Guidance
My intuition speaks to me in my gut. I have learned that when something feels warm in my gut, I move toward it.
Empowerment
The magical power of the almighty list!
Ah, yes, the humble list. People tend to love the list or hate the list, but as tools go it’s pretty extraordinary for both action-taking individuals and procrastinators alike. I love lists! When I have a big project going, I Read more
Self-Care
Be Your Own Best Valentine
Regardless of our relationship status, each of us deserves to feel loved unconditionally. Even when we have romance, it’s possible to feel less loved than we might like sometimes. The other person in the relationship is human after all. What Read more
Spirituality
Who are We?
How do you define yourself? Humans define ourselves in many ways. We are daughters and sons. We are siblings and parents. We are ‘our career’ (I am a nurse, teacher, ditch digger) or ‘how we spend our time’ (lazy, Read more
Energize & Thrive
Stop and Play in the Sandbox!
I know I have talked about my favorite podcast before, Spiritual Sandbox with Amit West and Jill Lebeau. So at the risk of repeating myself, What a fucking BRILLIANT podcast! Jill and Amit bring so much joy and light Read more
Energize & Thrive
Deprivation or Liberation?
Disclaimer: I am not endorsing any cleanse for anyone. Should you choose to undertake a cleanse of any kind, I highly recommend that you speak with your naturopath or other trusted health-care provider to discuss what’s right for you. I Read more
Energize & Thrive
Deprived or Energized?
“I’m going to feel deprived!” That is one of the limiting beliefs that held me back for years from reaching my health goals. I was convinced I would feel deprived if I didn’t eat pizza, or delicious baked goods Read more
Mindset
Deep Gratitude for 2021
I’ve heard a LOT of people this past few weeks saying “good riddance” to 2021, decrying what a foul year it was, and how happy they are to be past it. It’s completely understandable. Plenty of negative things happened last Read more