Self-Care
Accepting Divine Guidance
My intuition speaks to me in my gut. I have learned that when something feels warm in my gut, I move toward it.
Empowerment
The magical power of the almighty list!
Ah, yes, the humble list. People tend to love the list or hate the list, but as tools go it’s pretty extraordinary for both action-taking individuals and procrastinators alike. I love lists! When I have a big project going, I Read more…
Self-Care
Be Your Own Best Valentine
Regardless of our relationship status, each of us deserves to feel loved unconditionally. Even when we have romance, it’s possible to feel less loved than we might like sometimes. The other person in the relationship is human after all. What Read more…
Spirituality
Who are We?
How do you define yourself? Humans define ourselves in many ways. We are daughters and sons. We are siblings and parents. We are ‘our career’ (I am a nurse, teacher, ditch digger) or ‘how we spend our time’ (lazy, Read more…
Energize & Thrive
Stop and Play in the Sandbox!
I know I have talked about my favorite podcast before, Spiritual Sandbox with Amit West and Jill Lebeau. So at the risk of repeating myself, What a fucking BRILLIANT podcast! Jill and Amit bring so much joy and light Read more…
Energize & Thrive
Deprivation or Liberation?
Disclaimer: I am not endorsing any cleanse for anyone. Should you choose to undertake a cleanse of any kind, I highly recommend that you speak with your naturopath or other trusted health-care provider to discuss what’s right for you. I Read more…
Energize & Thrive
Deprived or Energized?
“I’m going to feel deprived!” That is one of the limiting beliefs that held me back for years from reaching my health goals. I was convinced I would feel deprived if I didn’t eat pizza, or delicious baked goods Read more…
Mindset
Deep Gratitude for 2021
I’ve heard a LOT of people this past few weeks saying “good riddance” to 2021, decrying what a foul year it was, and how happy they are to be past it. It’s completely understandable. Plenty of negative things happened last Read more…
Mindset
Fuck the Resolutions
Many people start thinking about making changes in their life around this time of year and lots of us resolve to “do better” at something. People tend to think of New Year Resolutions in broad strokes, making BIG changes that Read more…
Energize & Thrive
Count Your Fucking Blessings
Happy Thanksgiving Everyone! I recently saw a friend that I hadn’t seen since COVID began. She told me about some homeowner challenges she faced, and about the anxiety that arose around the subject of her home. It had her thinking Read more…