Body Image
No one has ever been Motivated by Shame
Body transformation starts with love, not hate. If you’re feeling shame or hate about self or body,
Energize & Thrive
Marvelous Mind Movies
We want to collect practices that make us feel connected to the energy at the source of everything. All of us emanate from one Source. We come from Source, and spend our entire lives trying to reconnect with Source energy because it feels good. Connection with source is what we Read more
Empowerment
Failed Fucking Fairy Tales
Do you remember Aesop’s fables? Slow and steady wins the race. The fable always ended with the turtle winning the race. I knew the moral was to go slow and make steady progress. Be a turtle. But I did not want to be a turtle. The rabbit was full Read more
Mindset
Remembering Verla
My favorite aunt transitioned out of this life last month. (Fuck you COVID!) I began pondering life, death, and the overwhelming relief of ascension while she was sick and in the hospital, which is where last week’s blog post, Gravity vs. Lightness of Being came from. I know she’s Read more
Mindset
Practice the F Word
We are practicing fear or faith every day. We are choosing to worry, or we are choosing to relax into the unknown.
Empowerment
The magical power of the almighty list!
Ah, yes, the humble list. People tend to love the list or hate the list, but as tools go it’s pretty extraordinary for both action-taking individuals and procrastinators alike. I love lists! When I have a big project going, I make a list of the lists I need to make. Read more
Energize & Thrive
Stop and Play in the Sandbox!
I know I have talked about my favorite podcast before, Spiritual Sandbox with Amit West and Jill Lebeau. So at the risk of repeating myself, What a fucking BRILLIANT podcast! Jill and Amit bring so much joy and light to my world! Their podcast is a gift, and Read more
Energize & Thrive
Deprivation or Liberation?
Disclaimer: I am not endorsing any cleanse for anyone. Should you choose to undertake a cleanse of any kind, I highly recommend that you speak with your naturopath or other trusted health-care provider to discuss what’s right for you. I am preparing to do a cleanse. To a lot of Read more
Energize & Thrive
Deprived or Energized?
“I’m going to feel deprived!” That is one of the limiting beliefs that held me back for years from reaching my health goals. I was convinced I would feel deprived if I didn’t eat pizza, or delicious baked goods and sugary treats. For years I would say I wanted Read more
Mindset
Deep Gratitude for 2021
I’ve heard a LOT of people this past few weeks saying “good riddance” to 2021, decrying what a foul year it was, and how happy they are to be past it. It’s completely understandable. Plenty of negative things happened last year and it’s easy to focus solely on those. The Read more