I love food! A little too much maybe? Humans love delicious food to celebrate the good times, and we use food to soothe ourselves during challenging times. Self-soothing with food is something to which most of us relate, though I’ve heard people say they don’t like the term ‘self-soothing’ or Read more
A steady diet of fear will make us fearful. I am a fairly fearless person, and I have been feeling an undercurrent of fear in my community strong enough to pull me under – and I do NOT watch TV news shows. Feeling that fear is completely understandable, especially for Read more
Everyone is currently talking about the importance of a healthy immune system, and I could not agree MORE! We’ve heard reminders about the importance of proper hydration, plenty of rest, washing our hands, eating healthy foods, – avoid crap food because if your body is already struggling with garbage and Read more
Teach your brain to think thoughts that serve you! Our brains are the greatest tool humans have, yet most of us don’t take the time to use it to our advantage! It’s super easy to focus on ‘what is’ in a negative way because the media is constantly bombarding us Read more
Why are emotions called feelings? Because we feel emotions, physically, in our bodies. Human beings experience emotions as a specific set of physical sensations. For example when I feel grief, my body feels deeply weighted and lethargic. When I feel joy, my heart feels light, as if filled with helium, Read more
Always choose love. Always. Okay? End of post. What more is there to say? Always choose love. I hear clients ask, “What if they don’t DESERVE my love?!” Choosing to feel love benefits YOU. Choosing negative emotions harms YOU. It has nothing to do with what they deserve. What do Read more
My life is BUSY! Much like yours, no doubt. We all have jobs to get to every day, and some of us have second jobs. Some of us commute and that can be like a second job. I feel fortunate to live ten minutes from my office, so that’s not Read more
From Rachel Hollis in Girl, Wash Your Face: “When you boil it down, that’s the heart of the problem with my father. He couldn’t understand what to do with a small child, let alone a girl. Since he didn’t understand me, he often unintentionally muted the parts of me that Read more
This insidious question can perpetuate a cycle of darkness that will feed itself to infinity if we do not disrupt the pattern. “Who cares?” is a thought. Thoughts are what cause our emotions. Emotions drive our actions and the actions we take make up our life. What sort of emotions Read more
I am not suggesting that we give up our goals. Goals are crucial to creating the life we dream of living. They give destination to the intentions that drive us, and the values that guide us. Goal = destination.Intention = driver.Values = navigation. All three are crucial when it comes Read more